Kanpur, April 23: As summer temperatures soar, Dr. Rajiv, a professor at Chandra Shekhar Azad Agricultural University, highlights the importance of staying hydrated and recommends watermelon as a delicious and effective solution.

Watermelon is more than just a refreshing summer treat. Packed with 90% water, this fruit acts as a natural hydrator, replenishing fluids lost through sweat and keeping the body cool. "Watermelon is a powerhouse of hydration," says Dr. Rajiv. "Its high water content helps keep skin hydrated and supple, reducing the appearance of fine lines and wrinkles."

Watermelon's benefits extend beyond hydration. It's rich in electrolytes, particularly potassium, which helps maintain the body's fluid balance. Additionally, it boasts vitamins A and C, essential for overall health, especially during the hot summer months. Dr. Rajiv emphasizes the fruit's versatility, noting its suitability for hydrating snacks, smoothies, and drinks.

So, this summer, ditch sugary drinks and embrace the natural sweetness and health benefits of watermelon.