Surat, along with the rest of the state, is experiencing a rise in temperatures. The state meteorological department has predicted an intense heatwave in the coming days, with the possibility of unseasonal rains due to extreme weather conditions. Temperatures in Surat are expected to soar to 38-40 degrees Celsius for the next two days, significantly increasing the risk of heatstroke.

Here's what you can do to stay safe during the heatwave:

Stay Hydrated: Consistently drink water throughout the day, even if you don't feel thirsty. Supplement water intake with oral rehydration solution (ORS) or homemade cooling drinks like buttermilk, lassi, lemonade, rice porridge, or coconut water.

Dress for the Heat: Opt for lightweight, loose-fitting clothes made from breathable cotton fabrics. Choose light colors that reflect sunlight.

Seek Shade: Limit sun exposure, especially between noon and 3 pm when the sun is at its peak. Carry an umbrella, hat, or wear sunglasses when outdoors. Apply sunscreen to exposed skin for added protection.

Protect Vulnerable Groups: Pay close attention to children, the elderly, people with chronic illnesses, and overweight individuals, as they are more susceptible to heatstroke.

Workplace Precautions: Employers should ensure readily available cold drinking water for their workers. Additionally, consider providing access to clean water for washing, buttermilk, ORS, ice packs, first-aid kits, and shaded rest areas.

Cool Your Home: Implement cost-effective cooling strategies at home. Painting walls white, using rooftop insulation, maximizing cross-ventilation, and installing window shades can all help regulate indoor temperatures.

What to Avoid: Refrain from strenuous activity outdoors during the hottest part of the day. Limit consumption of beverages like tea, coffee, and aerated drinks, which can dehydrate you. Avoid spicy, fried, and salty foods that can increase body heat and thirst.

Heatstroke First Aid: If someone exhibits signs of heatstroke, administer first aid immediately. Apply a cool, wet cloth to the body and head. Offer fluids like ORS or lemon water to rehydrate. Seek medical attention promptly at the nearest healthcare facility. Call an ambulance if the person's temperature continues to rise, experiences severe headaches, dizziness, weakness, vomiting, or fainting.

Staying Informed: Stay updated on the latest weather forecasts by listening to the radio, watching television news, or using weather apps on your mobile device. Consider getting basic first-aid training to be prepared for emergencies.

By following these precautions and staying informed, you can stay safe and healthy during the upcoming heatwave. For further information and heat-related health advice, contact your nearest health center.