Mumbai, May 18. The Ministry of AYUSH of the Government of India is informing people about the benefits of yoga through social media and various programs.
It is also encouraging the adoption of a healthy lifestyle through yoga. As part of this campaign, the ministry shared an old video of Bollywood actor Anil Kapoor, where he expresses his views on yoga and fitness. The ministry posted the video on Instagram, stating that Anil Kapoor considers yoga not just as exercise, but as a means to enhance life and develop human capabilities.
In the video, Anil Kapoor mentions that he practices yoga every day, which he believes is the biggest secret to his fitness and energy. According to the actor, yoga has made his life better and richer, and it allows a person to live life to its fullest potential. Anil Kapoor also advised people that yoga should always be practiced with proper guidance and expert advice.
He believes that yoga, when done correctly, is extremely beneficial for both the body and mind. Despite being over 70 years old, Anil Kapoor's fitness and energy often astonish people, and his fitness remains a topic of discussion on social media. Experts suggest that yoga can be started at any age.
Regular yoga practice strengthens the body's immunity, reduces stress, and provides mental peace. Additionally, yoga is considered helpful for better sleep, a balanced lifestyle, and maintaining energy throughout the day. This is why yoga is rapidly gaining popularity worldwide.
The Ministry of AYUSH has previously promoted yoga through several film stars, yoga gurus, and health experts, including Amitabh Bachchan. The ministry's objective is to encourage more people to incorporate yoga into their daily routine and take steps towards a healthy life. Preparations for International Yoga Day, celebrated on June 21 every year, are also underway.
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