During the winter season, problems like cough, cold, fever, and sinus pain become common as the drop in temperature weakens metabolism and reduces immunity. Practicing yoga regularly can help maintain good health, improve energy levels, and bring peace of mind. One such powerful yogic practice is Bhastrika Pranayama, which is known to provide relief from cough, cold, fever, sinus pain, asthma, viral infections, and even diabetes.
As per agency report, Bhastrika Pranayama increases the oxygen supply in the body, making it beneficial for overall physical and mental well-being. Its regular practice strengthens the immune system and helps manage respiratory issues such as asthma, phlegm accumulation, allergies, and seasonal infections. It also helps in controlling blood sugar levels and enhances the natural glow of the skin by improving oxygen circulation.
This breathing exercise boosts blood circulation by supplying sufficient oxygen to the arteries, which helps prevent blockages and improves lung function. With enhanced blood flow, all vital organs of the body function more efficiently, contributing to overall vitality and balance.
To practice Bhastrika Pranayama, sit in a comfortable position such as Sukhasana (cross-legged posture) with your spine and neck straight. Form the Gyan Mudra with your fingers and take a deep breath with full force, filling your lungs completely. Exhale with equal intensity. Each inhalation and exhalation should take about two and a half seconds. While inhaling, slightly lean backward, and while exhaling, lean a bit forward to maintain rhythm and energy flow.
However, Bhastrika Pranayama should be avoided or practiced under expert supervision in certain medical conditions. People suffering from back pain, hernia, appendicitis, or intestinal disorders should refrain from performing it. The exercise should be limited to five minutes daily, while in severe ailments such as cancer, it may be extended up to ten minutes under professional guidance.
Regular and mindful practice of Bhastrika Pranayama not only strengthens immunity but also keeps the body warm and energetic during the cold months, helping to prevent common winter ailments naturally.
