Mumbai, June 21 — On the occasion of the 11th International Yoga Day, several Bollywood actresses marked the day with enthusiasm, sharing glimpses of their yoga routines on social media. Celebrities including Shilpa Shetty Kundra, Malaika Arora, Isha Koppikar, Neha Dhupia, Dia Mirza, and Neetu Kapoor participated in the celebrations by showcasing their commitment to physical and mental wellness through yoga.
Each actress demonstrated various yoga postures such as Adho Mukha Svanasana, Dhanurasana, Chakrasana, Bhekasana, Gomukhasana, Halasana, Sarvangasana, and Sirsasana in their videos, while encouraging their followers to adopt yoga not just for the body, but also for the mind and soul.
Malaika Arora emphasized that yoga is not limited to a single day but is a lifelong discipline. She shared that beginning the day with yoga often leads to a sense of peace and gratitude by the end of it, capturing what she described as true serenity.
Shilpa Shetty, known for her advocacy of holistic health, reflected on this year’s Yoga Day theme, “One Earth, One Health.” She shared a thoughtful message, highlighting the importance of balance in life — be it physical, mental, or spiritual. She remarked that health is something one must earn and preserve, and that yoga is not merely about postures but a mindset, benefitting not only the individual but also society and the planet.
Neetu Kapoor appeared in her video alongside daughter Riddhima Kapoor Sahni, underlining the significance of passing down healthy habits across generations. She expressed that the best inheritance is not wealth or possessions, but love and values like practicing yoga.
Dia Mirza echoed the Yoga Day theme in her post, drawing attention to the need for clean air and environmental well-being. She emphasized that just as yoga connects breath to body, people should also value and advocate for clean air, recognizing it as essential to the health of both individuals and the Earth.
Neha Dhupia shared how yoga has transformed her life, while Isha Koppikar posted a video with a poetic message celebrating the harmony between breath and movement as the path to personal flourishing.
As per agency report, the collective display of mindfulness and discipline by these Bollywood celebrities has resonated widely, turning Yoga Day into not only a celebration of fitness but also a reminder of shared responsibility for health and the environment.
