<?xml version="1.0" encoding="utf-8"?>        <rss version="2.0"
            xmlns:content="http://purl.org/rss/1.0/modules/content/"
            xmlns:dc="http://purl.org/dc/elements/1.1/"
            xmlns:atom="http://www.w3.org/2005/Atom">
            <channel>
                <atom:link href="https://english.loktej.com/tag/608/summer" rel="self" type="application/rss+xml" />
                <generator>Loktej English RSS Feed Generator</generator>
                <title>Summer - Loktej English</title>
                <link>https://english.loktej.com/tag/608/rss</link>
                <description>Summer RSS Feed</description>
                
                            <item>
                <title>Surat Civil Hospital Implements Heatwave Action Plan</title>
                                    <description>
                        <![CDATA[<div class="flex flex-grow flex-col max-w-full">
<div class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2">
<div class="flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>As temperatures soar and a heatwave grips Surat, the Civil Hospital has launched a heatwave action plan aimed at safeguarding the city's residents. The hospital has established a specialized isolation ward for treating heatwave-affected patients and is providing nurses with specialized training in heatstroke prevention and care.</p>
<p>According to the National Meteorological Department, temperatures up to 37 degrees Celsius are normal for coastal cities. However, recent years have seen Surat's temperatures consistently rising above this threshold, with a record high of 44.44 degrees Celsius in 2004. In the past few years, temperatures have frequently reached 42 degrees Celsius.</p>
<p>The increasing</p></div></div></div></div>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/12006/surat-civil-hospital-implements-heatwave-action-plan"><img src="https://english.loktej.com/media/400/2024-05/b21052024-03.jpg" alt=""></a><br /><div class="flex flex-grow flex-col max-w-full">
<div class="min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2">
<div class="flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]">
<div class="markdown prose w-full break-words dark:prose-invert light">
<p>As temperatures soar and a heatwave grips Surat, the Civil Hospital has launched a heatwave action plan aimed at safeguarding the city's residents. The hospital has established a specialized isolation ward for treating heatwave-affected patients and is providing nurses with specialized training in heatstroke prevention and care.</p>
<p>According to the National Meteorological Department, temperatures up to 37 degrees Celsius are normal for coastal cities. However, recent years have seen Surat's temperatures consistently rising above this threshold, with a record high of 44.44 degrees Celsius in 2004. In the past few years, temperatures have frequently reached 42 degrees Celsius.</p>
<p>The increasing heat poses a significant risk of heatstroke, a serious condition characterized by a rapid rise in body temperature, potentially leading to severe health issues or even death.</p>
<p><strong>Hospital Preparations:</strong></p>
<p>In response to the heatwave threat, the Civil Hospital has made various preparations, including stocking ample water and ORS supplies and installing fans and coolers to keep patients comfortable.</p>
<p><strong>Public Advisory:</strong></p>
<p>Doctors at the Civil Hospital advise residents to take the following precautions to avoid heatstroke:</p>
<ul>
<li>Avoid outdoor activities during peak heat hours.</li>
<li>Stay hydrated by drinking plenty of water.</li>
<li>Wear light, loose-fitting clothing.</li>
<li>Use umbrellas or hats when outside.</li>
<li>Take cool showers.</li>
<li>Consume salty and sugary drinks.</li>
<li>Monitor and care for the elderly, children, and those with health conditions.</li>
</ul>
<p>Immediate medical attention is recommended if symptoms of heatstroke, such as dizziness, headache, high fever, muscle cramps, or confusion, are observed.</p>
</div>
</div>
</div>
</div>]]>
                    </content:encoded>
                
                                                            <category>Surat</category>
                                    

                <link>https://english.loktej.com/article/12006/surat-civil-hospital-implements-heatwave-action-plan</link>
                <guid>https://english.loktej.com/article/12006/surat-civil-hospital-implements-heatwave-action-plan</guid>
                <pubDate>Tue, 21 May 2024 19:53:36 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2024-05/b21052024-03.jpg"                         length="60843"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Gujarat braces for intense heat, yellow alert issued</title>
                                    <description>
                        <![CDATA[The Meteorological Department has issued a yellow alert for Gujarat for the next three days, predicting intense heat. Ahmedabad recorded 34 degrees Celsius by 11 a.m. on Friday. The temperature is expected to reach 43 degrees on May 7, the day of Lok Sabha elections in the state.]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/11606/gujarat-braces-for-intense-heat-yellow-alert-issued"><img src="https://english.loktej.com/media/400/2024-05/temperature-summer-season-hot-wave-heat.jpg" alt=""></a><br /><p>The Meteorological Department has forecasted a yellow alert in Gujarat for the next three days, indicating a heatwave warning in many districts of South Gujarat and Saurashtra-Kutch. Ahmedabad experienced scorching heat on Friday, with the temperature reaching 29 degrees Celsius at 9 a.m. and climbing to 34 degrees by 11 a.m.</p>
<p>Voting for the Lok Sabha elections in Gujarat is scheduled for May 7, and the Meteorological Department predicts a heatwave affecting most districts of Gujarat on that day, with temperatures possibly reaching 43 degrees. Ahmedabad may experience its highest temperature of the season on voting day.</p>
<p>According to Meteorological Department Director Ashok Kumar Das, most districts of Gujarat will see maximum temperatures around 40 degrees for the next three days. Saurashtra-Kutch, including Ahmedabad and surrounding areas, may experience temperatures exceeding 40 degrees. Ahmedabad's temperature may reach 42 degrees for the next three days and touch 43 degrees on May 7 and 8 before dropping to 42 degrees.</p>
<p>Four districts in Saurashtra-Kutch, including Kutch, Porbandar, Gir-Somnath, and Bhavnagar, are likely to experience a heatwave for the next 3-5 days, prompting a yellow alert. Dry weather is expected due to north-western winds blowing across Gujarat.</p>
<p>Gujarat's lengthy coastline, approximately 1600 kilometers, will be impacted by hot, humid air for the next five days, affecting coastal areas from Akhaat in Kutch to Khambhat and other parts of South Gujarat, causing discomfort to residents.</p>
<p>On Friday, the weather department predicts temperatures to reach 40 degrees in Ahmedabad and surrounding districts. The previous day, Ahmedabad recorded a temperature of 41.4 degrees Celsius, with seven other cities in the state also experiencing temperatures above 40 degrees. Surendranagar recorded the highest temperature at 42 degrees Celsius.</p>]]>
                    </content:encoded>
                
                                                            <category>Gujarat</category>
                                    

                <link>https://english.loktej.com/article/11606/gujarat-braces-for-intense-heat-yellow-alert-issued</link>
                <guid>https://english.loktej.com/article/11606/gujarat-braces-for-intense-heat-yellow-alert-issued</guid>
                <pubDate>Fri, 03 May 2024 20:34:10 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2024-05/temperature-summer-season-hot-wave-heat.jpg"                         length="54196"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Gujarat braces for another five days of scorching heat</title>
                                    <description>
                        <![CDATA[<p>The Gujarat Meteorological Department has issued a warning for severe heat conditions across the state for the coming week. Temperatures are expected to rise by 2 degrees Celsius in most districts, with highs potentially reaching 42 degrees Celsius. The hottest part of the day will be from noon to 5 pm, and residents are urged to exercise caution during this period.</p>
<p>"The heatwave is likely to persist for another five days," stated AK Das, Director of the Meteorological Department. While some wind is currently blowing from the northwest in coastal areas, it is not expected to bring significant relief. Das</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/11400/gujarat-braces-for-another-five-days-of-scorching-heat"><img src="https://english.loktej.com/media/400/2023-05/summer-hot-tempreture.jpg" alt=""></a><br /><p>The Gujarat Meteorological Department has issued a warning for severe heat conditions across the state for the coming week. Temperatures are expected to rise by 2 degrees Celsius in most districts, with highs potentially reaching 42 degrees Celsius. The hottest part of the day will be from noon to 5 pm, and residents are urged to exercise caution during this period.</p>
<p>"The heatwave is likely to persist for another five days," stated AK Das, Director of the Meteorological Department. While some wind is currently blowing from the northwest in coastal areas, it is not expected to bring significant relief. Das further explained that a recent Western Disturbance in North India will not impact Gujarat, but its potential influence after 5-7 days remains uncertain.</p>
<p>According to the department's data, temperatures across the state have been steadily rising. On Wednesday, several districts recorded highs near 41 degrees Celsius. Ahmedabad itself is expected to see a rise from 40.8 degrees Celsius to 41 degrees Celsius today. The hottest period will be between noon and 5 pm, with a potential temperature increase of up to 12 degrees Celsius within those eight hours.</p>
<p>Seven districts in Gujarat have already witnessed temperatures exceeding 40 degrees Celsius in the past 24 hours. Vallabh Vidyanagar in Anand district recorded the highest temperature at 41.7 degrees Celsius.</p>]]>
                    </content:encoded>
                
                                                            <category>Gujarat</category>
                                    

                <link>https://english.loktej.com/article/11400/gujarat-braces-for-another-five-days-of-scorching-heat</link>
                <guid>https://english.loktej.com/article/11400/gujarat-braces-for-another-five-days-of-scorching-heat</guid>
                <pubDate>Thu, 25 Apr 2024 20:44:56 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/summer-hot-tempreture.jpg"                         length="113860"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Beat the Heat with Watermelon: A Natural Hydrator and Cooler</title>
                                    <description>
                        <![CDATA[<p><strong>Kanpur, April 23: As summer temperatures soar, Dr. Rajiv, a professor at Chandra Shekhar Azad Agricultural University, highlights the importance of staying hydrated and recommends watermelon as a delicious and effective solution.</strong></p>
<p>Watermelon is more than just a refreshing summer treat. Packed with 90% water, this fruit acts as a natural hydrator, replenishing fluids lost through sweat and keeping the body cool. "Watermelon is a powerhouse of hydration," says Dr. Rajiv. "Its high water content helps keep skin hydrated and supple, reducing the appearance of fine lines and wrinkles."</p>
<p>Watermelon's benefits extend beyond hydration. It's rich in electrolytes, particularly potassium,</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/11326/beat-the-heat-with-watermelon-a-natural-hydrator-and-cooler"><img src="https://english.loktej.com/media/400/2024-04/watermelon.jpg" alt=""></a><br /><p><strong>Kanpur, April 23: As summer temperatures soar, Dr. Rajiv, a professor at Chandra Shekhar Azad Agricultural University, highlights the importance of staying hydrated and recommends watermelon as a delicious and effective solution.</strong></p>
<p>Watermelon is more than just a refreshing summer treat. Packed with 90% water, this fruit acts as a natural hydrator, replenishing fluids lost through sweat and keeping the body cool. "Watermelon is a powerhouse of hydration," says Dr. Rajiv. "Its high water content helps keep skin hydrated and supple, reducing the appearance of fine lines and wrinkles."</p>
<p>Watermelon's benefits extend beyond hydration. It's rich in electrolytes, particularly potassium, which helps maintain the body's fluid balance. Additionally, it boasts vitamins A and C, essential for overall health, especially during the hot summer months. Dr. Rajiv emphasizes the fruit's versatility, noting its suitability for hydrating snacks, smoothies, and drinks.</p>
<p>So, this summer, ditch sugary drinks and embrace the natural sweetness and health benefits of watermelon.</p>]]>
                    </content:encoded>
                
                                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/11326/beat-the-heat-with-watermelon-a-natural-hydrator-and-cooler</link>
                <guid>https://english.loktej.com/article/11326/beat-the-heat-with-watermelon-a-natural-hydrator-and-cooler</guid>
                <pubDate>Tue, 23 Apr 2024 12:25:23 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2024-04/watermelon.jpg"                         length="75659"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>2023 likely to become hottest year ever recorded</title>
                                    <description>
                        <![CDATA[<p>London, June 15 (IANS) Global temperatures have accelerated to record-setting levels this month, an ominous sign in the climate crisis ahead of a gathering El Nino that could potentially propel 2023 to become the hottest year ever recorded.</p>
<p>Preliminary global average temperatures taken so far in June are nearly 1 degree Celsius above levels previously recorded for the same month, going back to 1979, the Guardian reported.</p>
<p>While the month is not yet complete and may not set a new June record, climate scientists say it follows a pattern of strengthening global heating that could see this year named the</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/2887/2023-likely-to-become-hottest-year-ever-recorded"><img src="https://english.loktej.com/media/400/2023-05/summer-hot-tempreture.jpg" alt=""></a><br /><p>London, June 15 (IANS) Global temperatures have accelerated to record-setting levels this month, an ominous sign in the climate crisis ahead of a gathering El Nino that could potentially propel 2023 to become the hottest year ever recorded.</p>
<p>Preliminary global average temperatures taken so far in June are nearly 1 degree Celsius above levels previously recorded for the same month, going back to 1979, the Guardian reported.</p>
<p>While the month is not yet complete and may not set a new June record, climate scientists say it follows a pattern of strengthening global heating that could see this year named the hottest ever recorded, topping 2016.</p>
<p>The long-term warming conditions caused by the burning of fossil fuels will likely receive a further pulse of heat via El Nino, a naturally reoccurring phenomenon where sections of the Pacific Ocean heat up, typically causing temperatures to spike across the world.</p>
<p>Last week, the National Oceanic and Atmospheric Administration (NOAA) said El Nino conditions are now present and will "gradually strengthen" into early next year.</p>
<p>Michael Mann, a climate scientist at the University of Pennsylvania, said human-caused warming will be exacerbated by an event that typically adds between 0.1-0.2 degrees to the overall global temperature.</p>
<p>"The global surface temperature anomaly is at or near record levels right now, and 2023 will almost certainly be the warmest year on record," the Guardian quoted Mann as saying.</p>
<p>"That is likely to be true for just about every El Nino year in the future as well, as long as we continue to warm the planet with fossil fuel burning and carbon pollution."</p>
<p>Mika Rantanen, a Finnish meteorologist, said that the spiking heat so far this month is "extraordinary" and that it is "pretty certain" it will result in a record warm June, the Guardian reported.</p>]]>
                    </content:encoded>
                
                                                            <category>International</category>
                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/2887/2023-likely-to-become-hottest-year-ever-recorded</link>
                <guid>https://english.loktej.com/article/2887/2023-likely-to-become-hottest-year-ever-recorded</guid>
                <pubDate>Thu, 15 Jun 2023 14:23:28 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/summer-hot-tempreture.jpg"                         length="113860"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Top Child Specialists Advice on How to Take Care of Infants in Hot Summer Season</title>
                                    <description>
                        <![CDATA[<p><strong>Dr. Venugopal Reddy I, Medical Director and Consultant Pediatrician, Ovum Hospital, Bangalore</strong></p>
<p><strong>New Delhi (India), May 12: </strong>When it comes to dressing your baby during summer, choosing light and breathable clothing made of pure cotton is recommended. Synthetic fibres don’t absorb sweat as effectively and can cause discomfort. Avoid dark colours, especially black. Ensure that your baby stays hydrated and consumes enough fluids by monitoring at least six to eight urinations in 24 hours.</p>
<p>For babies over six months, you can offer fresh juices and homemade drinks. Watch out for skin allergies and sunburns by keeping your baby indoors during</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1993/top-child-specialists-advice-on-how-to-take-care-of-infants-in-hot-summer-season"><img src="https://english.loktej.com/media/400/2023-05/image-72.jpg" alt=""></a><br /><p><strong>Dr. Venugopal Reddy I, Medical Director and Consultant Pediatrician, Ovum Hospital, Bangalore</strong></p>
<p><strong>New Delhi (India), May 12: </strong>When it comes to dressing your baby during summer, choosing light and breathable clothing made of pure cotton is recommended. Synthetic fibres don’t absorb sweat as effectively and can cause discomfort. Avoid dark colours, especially black. Ensure that your baby stays hydrated and consumes enough fluids by monitoring at least six to eight urinations in 24 hours.</p>
<p>For babies over six months, you can offer fresh juices and homemade drinks. Watch out for skin allergies and sunburns by keeping your baby indoors during peak heat hours (10 am-4 pm). Give your baby’s skin some breathing room by letting them go diaper-free for some time every day, and ensure that residual massage oil is washed off properly. Talcum powder is not recommended for use. Opt for homemade food and drinks and avoid outside food. When using air conditioning, keep the temperature at 24-26 degrees Celsius and ensure the room is well-ventilated and cool rather than relying on AC.</p>
<p><strong>Dr. NirajkumarKondekar, SeniorPediatrician and Neonatologist, KK Roy Group of Hospital, Haridwar</strong></p>
<p>Dress your baby in light-color and lightweight cotton clothing that covers their arms and legs. This is necessary to protect their delicate skin from sunburn. Adequately hydrated babies by breastfeeding or bottle-feeding frequently. If your baby is over six months, you can offer them small amounts of water.It is also advisable to avoid going out during the peak sun hours (10am to 4pm). Use a fan or air conditioning to keep the room well-ventilated.</p>
<p>Use a lightweight and breathable swaddle to keep your baby comfortable during sleep. Use a baby sunscreen with an SPF 30 or higher to protect your baby’s delicate skin from the Sun’s harmful effects. Avoid overdressing your baby, as overheating can lead to heat exhaustion or heatstroke. Watch out for signs of dehydration, including dry mouth, fewer wet diapers, and lethargy. Consult your paediatrician if you have any doubts.</p>
<p><strong>Dr. Karan S. Raikhy, M.D. Pediatrics, FAAI (PGI Chandigarh), Consultant Pediatric Allergy, Raikhi Hospital for Women &amp; Children, Punjab</strong></p>
<p>Taking care of infants in the hot summer requires extra attention to ensure they stay healthy and comfortable. Keep the baby cool by using AC, fan, or a wet cloth on the forehead and neck. Dress the baby in light-colour and lightweight clothing made of cotton, avoid synthetic fabrics. Offer plenty of fluids like breast milk, formula, or water to keep the baby hydrated. Avoid fruit juices or sugary drinks.</p>
<p>Use an umbrella or a stroller with a canopy when going outside. Apply sunscreen with at least SPF 30 to protect the baby’s skin from harmful UV rays if the baby is older than six months. Bathe the baby frequently with lukewarm water and mild soap, and apply a gentle moisturizer to prevent dry skin. Look out for signs of dehydration such as dry mouth, fewer wet diapers, and lethargy. Seek medical attention immediately if you notice any signs. Always monitor the baby closely during hot weather and take necessary steps to keep them comfortable and safe.</p>
<p><strong>Dr. Naresh Kumar, MBBS, MD – PediatricsPediatrician, Delhi</strong></p>
<p>Parents need to take extra precautions when caring for their infants during the summer months. Infants are more vulnerable to heat-related illnesses because their bodies are not yet fully developed to regulate body temperature. To keep infants safe, parents should dress them in light, breathable clothing and avoid overdressing. Use lightweight and breathable blankets instead of heavy ones. Keep the room temperature between 24 to 26°C to ensure a comfortable and safe environment. Keep them out of direct sunlight and use sunscreen on infants six months and older.</p>
<p>Ensure that they drink enough fluids like breastmilk or formula to keep them hydrated. For infants above 6 months, they can have a small amount of water. Avoid prolonged exposure to heat by staying indoors or in shaded areas and limiting outdoor activities to cooler hours of the day. By following these tips, parents can keep their infants safe, comfortable, and healthy during the summer months.</p>
<p><strong>Dr. Srikanth Darisetty, MD (Pediatrics), PGPN (USA), Senior Consultant Pediatrics – Yashoda Hospitals, Secunderabad</strong></p>
<p>It is important to educate parents on how to take care of their infants during the hot summer season. Infants are at a higher risk of dehydration, heat exhaustion, and heatstroke due to their limited ability to regulate body temperature. To keep your infant cool and comfortable during the summer, dress them in lightweight, breathable clothing and avoid overdressing. Keep them in the shade as much as possible, and avoid going out during the hottest times of the day. Use a fan or AC to keep the room cool, and make sure your baby is well hydrated by offering frequent breastmilk or formula feedings.</p>
<p>If you need to take your baby outside, use a stroller with a sunshade or a hat to protect them from the UV rays. Never leave your baby alone in a car, even for a few minutes, as the temperature inside can quickly rise to dangerous levels. By following these simple guidelines, you can help ensure that your infant stays healthy and comfortable during the hot summer months.</p>
<p><strong>Dr. Amit Chitalia,MD, DCH, FPCC, Lead Paediatric Intensive Care Specialist &amp; Director – Drkidz’ Clinic, Ahmedabad</strong></p>
<p>Water is the most suitable drink for replenishing during summer. Parents should avoid sports drinks, fruit juices, soft drinks, and flavour mineral waters because they all contain sugar and are acidic, leading to tooth decay. The recommended daily intake of water for children varies by age, with 4 to 8-year-olds needing 5 cups, 9 to 13-year-olds requiring 5-6 cups, and 14 to 18-year-olds needing 6-8 cups. Children need extra water during exercise or hot weatherto prevent dehydration.</p>
<p>To help children stay hydrated, parents can ensure they always have a water bottle, remind them to drink before sports games, encourage them to have a few mouthfuls of water during breaks, and make sure they drink plenty afterward. Parents can also keep a jug of fresh tap water within reach. Signs of mild dehydration include thirst, dizziness, nausea, headache, dark yellow or brown urine, dry tongue, mouth, throat, or lips, and decreased frequency or volume of urine.</p>
<p><strong>Dr. NehaBhandari, MBBS, DNB Pediatrics, GRIPMER fellow, Sir Ganga Ram hospital, IPNA fellow (NUH, Singapore), Sr. consultant, Ped Nephrology -Aakash Health Care Super Speciality Hospital, and Kompal Child &amp; Kidney Clinic, Delhi</strong></p>
<p>It is advised to choose pure cotton clothing that is light and breathable for your infant to wear during the heat. Synthetic fabrics can be uncomfortable and are less effective at absorbing perspiration. Avoid wearing black and other dark colors. By keeping an eye on at least six to eight urinations in a 24-hour period, you can make sure your kid is staying hydrated and getting adequate fluids.</p>
<p>You can provide homemade drinks and fresh juices to infants older than six months.</p>
<p>During the hottest part of the day, from 10AM to 4PM, keep your kid inside to avoid skin allergies and sunburns. Allowing your kid to go without a diaper for a period of time each day will give their skin a chance to breathe. You should also make sure that any leftover massage oil is thoroughly cleaned off.</p>
<p><strong>Dr.Aditi Singh, MBBS, DCH, MRCPCH (UK), Family Physician, Pediatrician and Neonatologist – Apollo Hospital, Founder – Nulife Family Clinic, Gurugram</strong></p>
<p>Sunlight is vital for babies, but during summer, we must be cautious of the side effects of heat and dehydration on our little ones. To ensure infant care in the summer season, follow these guidelines: Keep the baby indoors from 10 a.m. to 4 p.m., if possible, and maintain the room temperature between 26 to 28 degrees Celsius. Dress the baby in light clothing and avoid overwrapping with top sheets and blankets. Caps and socks should be avoided if the baby is indoors since high body temperatures turn the baby red. If such a situation arises, remove the clothes and make the baby comfortable. Adequate feeding and fluids are crucial to prevent dehydration. For older children, avoid sugary drinks and offer water and ORS instead if the child is dehydrated. A daily bath is ideal for infants in the summer. Avoid oil massages, excessive cream, and lotion application as they hinder heat loss in infants.</p>
<p>The urine output in an infant indicates the baby’s hydration status. Adequate hydration is achieved if the infant is passing urine four to six times in 24 hours.</p>
<p><strong>Dr. SaheliDasgupta, MBBS, MD (Pediatrics), FIAP (Pediatrics Critical Care), MIAP, MPICC, Consultant Pediatrician, PICU HOD – Pediatric Critical Care Peerless Hospital, Kolkata</strong></p>
<p>Summer season causes severe dehydration, so it is important to maintain proper hydration. Encourage your child to drink plenty of oral fluids and suggest that they avoid going out in the afternoon heat. Instead, try playing indoor games. After coming home from school or play, it is recommended to avoid immediately going into an air-conditioned room, as this can be harmful. Take some time to adjust to the temperature before doing so. Eating plenty of vegetables and fruits and wearing light cotton clothes can also help. Lastly, ensure your child has proper protection before going out in the sun.</p>
<p><em>If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.</em></p>]]>
                    </content:encoded>
                
                                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/1993/top-child-specialists-advice-on-how-to-take-care-of-infants-in-hot-summer-season</link>
                <guid>https://english.loktej.com/article/1993/top-child-specialists-advice-on-how-to-take-care-of-infants-in-hot-summer-season</guid>
                <pubDate>Fri, 12 May 2023 13:11:17 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/image-72.jpg"                         length="77118"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Surat Sizzles as Summer Heat Soars Over 40 Degrees: Government Advises Precautions Against Heat Stroke</title>
                                    <description>
                        <![CDATA[<p>In the face of an intense heatwave sweeping across Surat and the rest of the state, the government has issued urgent guidelines to help citizens avoid heat stroke as temperatures hit over 40 degrees for two consecutive days. The sweltering heat has led to a surge in heat stroke cases, prompting the authorities to advise the public on necessary precautions to combat the extreme conditions.</p>
<p>Citizens are being urged to stay indoors, especially during peak heat hours, unless absolutely essential. Clothing recommendations include loose, white cotton attire to cover the entire body and head. Additional items such as caps, glasses,</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1976/surat-sizzles-as-summer-heat-soars-over-40-degrees--government-advises-precautions-against-heat-stroke"><img src="https://english.loktej.com/media/400/2023-05/summer-hot-tempreture.jpg" alt=""></a><br /><p>In the face of an intense heatwave sweeping across Surat and the rest of the state, the government has issued urgent guidelines to help citizens avoid heat stroke as temperatures hit over 40 degrees for two consecutive days. The sweltering heat has led to a surge in heat stroke cases, prompting the authorities to advise the public on necessary precautions to combat the extreme conditions.</p>
<p>Citizens are being urged to stay indoors, especially during peak heat hours, unless absolutely essential. Clothing recommendations include loose, white cotton attire to cover the entire body and head. Additional items such as caps, glasses, and umbrellas are also suggested for use when venturing outside.</p>
<p>The advisory highlights the particular vulnerability of small children, pregnant women, the elderly, and individuals with disabilities or health conditions, urging them to take special care when exposed to the sun. Practical tips such as covering the head with a wet cloth, wiping the body with a damp cloth, and frequent consumption of cold water are shared.</p>
<p>In terms of diet, the state recommends consuming fennel, raw mango, rose, poppy, and black grape syrups. Watermelon, lemon sherbet, buttermilk, tadfali, and coconut water are also recommended, alongside caution against consuming stale food, iced items from the market, and milk-based products at large gatherings like weddings. To avoid the risk of diarrhea, tea, coffee, and alcohol should be avoided.</p>
<p>The warning signs of a heat stroke include headaches, leg pain, increased body temperature, excessive thirst, dehydration, vomiting, nausea, dizziness, fainting, and in extreme cases, seizures. The government urges citizens to seek immediate medical attention at the nearest health center or government hospital if they experience any of these symptoms.</p>
<p>For the farming community, frequent irrigation of crops, keeping the soil moist through mulching, and providing shade and ample clean drinking water for livestock, including cows and buffaloes, are advised. In poultry houses, curtains and proper ventilation are recommended, while grazing or feeding cattle during peak afternoon hours is strongly discouraged.</p>]]>
                    </content:encoded>
                
                                                            <category>Surat</category>
                                    

                <link>https://english.loktej.com/article/1976/surat-sizzles-as-summer-heat-soars-over-40-degrees--government-advises-precautions-against-heat-stroke</link>
                <guid>https://english.loktej.com/article/1976/surat-sizzles-as-summer-heat-soars-over-40-degrees--government-advises-precautions-against-heat-stroke</guid>
                <pubDate>Thu, 11 May 2023 19:21:02 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/summer-hot-tempreture.jpg"                         length="113860"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Surat Zoo Implements Measures to Protect Animals from Escalating Summer Heat</title>
                                    <description>
                        <![CDATA[<p>SURAT — As summer temperatures continue to rise, Surat's municipal zoo has launched a series of initiatives to ensure the wellbeing of its resident animals, including leopards, lions, tigers, and bears.</p>
<p>With mercury levels reaching around 38 degrees and predicted to rise further, the impact of the heat has been noticeable, affecting both humans and animals. According to zoo reports, the food intake of the predators has dropped by around 10%, while their water consumption has significantly increased.</p>
<p>The summer heat usually results in a decrease in animal activity, with most preferring to stay within the cooler confines of their</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1940/surat-zoo-implements-measures-to-protect-animals-from-escalating-summer-heat"><img src="https://english.loktej.com/media/400/2023-05/surat-zoo.jpg" alt=""></a><br /><p>SURAT — As summer temperatures continue to rise, Surat's municipal zoo has launched a series of initiatives to ensure the wellbeing of its resident animals, including leopards, lions, tigers, and bears.</p>
<p>With mercury levels reaching around 38 degrees and predicted to rise further, the impact of the heat has been noticeable, affecting both humans and animals. According to zoo reports, the food intake of the predators has dropped by around 10%, while their water consumption has significantly increased.</p>
<p>The summer heat usually results in a decrease in animal activity, with most preferring to stay within the cooler confines of their cages. However, new measures introduced by the zoo have been successful in keeping the animals active, allowing visitors to observe them even during the hotter afternoon hours.</p>
<p>Dr. Rajesh Patel, the Zoo Superintendent, explained that the zoo has installed coolers in the enclosures of lions and tigers to provide relief from the heat. Additionally, water fountains have been set up not only in predator cages but also in the bird enclosures, helping to maintain a cooler environment and stimulate activity.</p>
<p>"These special arrangements are necessary for those animals that are particularly susceptible to the summer heat," said Dr. Patel. "We are committed to ensuring their comfort and well-being, and these measures also provide our visitors with the opportunity to see these animals in action, despite the high temperatures."</p>
<p>As the zoo continues its efforts to provide a safe and comfortable environment for its inhabitants, it remains a popular destination for locals and tourists alike, even amidst the heat of the summer season.</p>]]>
                    </content:encoded>
                
                                                            <category>Surat</category>
                                    

                <link>https://english.loktej.com/article/1940/surat-zoo-implements-measures-to-protect-animals-from-escalating-summer-heat</link>
                <guid>https://english.loktej.com/article/1940/surat-zoo-implements-measures-to-protect-animals-from-escalating-summer-heat</guid>
                <pubDate>Wed, 10 May 2023 19:28:23 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/surat-zoo.jpg"                         length="86341"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Symphony Ltd launches World’s 1st air cooler range powered by BLDC Technology</title>
                                    <description>
                        <![CDATA[Company has a wide range of 70+ models on offer under 15 global brands including Diet, Winter, Sumo, Jumbo, Bonaire, Durango, Master Cool, Arctic Circle etc. | Company has 200+ Trademarks, 60+ Registered designs, 15+ Copyrights and 50+ Patents - highest in the industry worldwide.]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1682/symphony-ltd-launches-world%E2%80%99s-1st-air-cooler-range-powered-by-bldc-technology"><img src="https://english.loktej.com/media/400/2023-05/k01052023-11.jpg" alt=""></a><br /><p>Ahmedabad (Gujarat) [India], May 1:The World Earth Day recognises the significance of positive environmental impact and the importance of investing in sustainable practices and technologies to protect our planet. The global leader in evaporative air coolers -SymphonyLtd, has launched the world’s first range of highly energy efficient air coolers powered by BLDC Technology.They consume upto 60% less power compared to other coolers which result in energy savings up to Rs. 2000per year.</p>
<p>The company has launched 3 models in the BLDC range of 80 litre, 55 litre and 30 litre water tank capacity. Apart from being highly energy efficient, they are also packed with additional features such as7- speed options, upto 8 hours of night sleep mode, touchscreen control panel, empty water tank alarm etc. Symphony coolers are engineered to reduce carbon footprint equivalent to planting 18 trees per year* per cooler and consume only 10% energy vs air conditioners.</p>
<p>Commenting on the development, Mr. Achal Bakeri, Chairman and Managing Director, Symphony Ltd, said,“At Symphony, we think about tomorrow, today. Our endeavour has always been to build a better future for the planet and its inhabitants which is reflected through our brand tagline - ‘Thinking of Tomorrow’, We are certain that with this new air-cooling range, Symphony will revolutionize the future of air cooling while bolstering its position as the global leader of sustainable cooling solutions to consumers”.<br />Symphony’s BLDC product range is manufactured in India and the company has developed the complete ecosystem for supplies within the country. Brushless DC electric motors(BLDC) contain permanent magnets which result in less heat loss, thereby making the motor energy efficient and reduces power consumption. </p>
<p>Mr. Nilesh Gupta, CMD,Vijay Sales,said,“Known for technology, modernization, and consumer-first approach, Symphony air coolers have remained the preferred choice for customers looking for air coolers. Symphony has emerged as a global leader in air coolers through the launch of many innovative and industry first products and BLDC range will be another breakthrough innovation from the brand. We are proudly associated with Symphony brand for over 15 years”.</p>
<p>Established in 1988, Symphony Ltd is the leading Indian multi-national air-cooling company with presence in over 60 countries. The company has a wide product range meeting cooling requirements for household, commercial and industrial spaces. Headquartered in Ahmedabad, India, Symphony leads the air-cooling industry's efforts to develop breakthrough green technologies to combat climate change. Highly ranked on R&amp;D and innovation, the company has 200+ Trademarks, 60+ Registered designs, 15+ Copyrights, and 50+ Patents to its credit, defining the gold standard of air-cooling.  Symphony’s global clientele includes Walmart, GE, Ford, GM, Cinepolis, Tata, Asian Paints, Maruti Suzuki, Nestle, ABB, DHL, L&amp;T, Coca Cola, HP, Honda etc.</p>
<p>*As tested on Winter + model. T&amp;C apply.</p>]]>
                    </content:encoded>
                
                                                            <category>Business</category>
                                            <category>Feature</category>
                                            <category>Ahmedabad</category>
                                    

                <link>https://english.loktej.com/article/1682/symphony-ltd-launches-world%E2%80%99s-1st-air-cooler-range-powered-by-bldc-technology</link>
                <guid>https://english.loktej.com/article/1682/symphony-ltd-launches-world%E2%80%99s-1st-air-cooler-range-powered-by-bldc-technology</guid>
                <pubDate>Mon, 01 May 2023 19:08:41 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/k01052023-11.jpg"                         length="48432"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>The Ultimate Guide: To Looking and Feeling your best this Summer!</title>
                                    <description>
                        <![CDATA[<p>Restore your skin with Global Beauty Secrets</p>
<p>Soothe and restore your skin from the inside out with our new range of skincare products, infused with potent plant extracts, essential oils and other natural ingredients that leave you feeling refreshed. Achieving that skin has been made easier with The Shringar Ras range of products from Global Beauty Secrets.</p>
<p>Chandani Avahana Ubtan - INR 3400</p>
<p>Inspired by one of the unique beauty traditions of India, Ubtan, is a meld of beautiful native ingredients. The Chandani Avahana Ubtan is a delicate fusion of Chandan and Chandi that exfoliates and deeply purifies the skin.</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1680/the-ultimate-guide--to-looking-and-feeling-your-best-this-summer"><img src="https://english.loktej.com/media/400/2023-05/k01052023-10.jpg" alt=""></a><br /><p>Restore your skin with Global Beauty Secrets</p>
<p>Soothe and restore your skin from the inside out with our new range of skincare products, infused with potent plant extracts, essential oils and other natural ingredients that leave you feeling refreshed. Achieving that skin has been made easier with The Shringar Ras range of products from Global Beauty Secrets.</p>
<p>Chandani Avahana Ubtan - INR 3400</p>
<p>Inspired by one of the unique beauty traditions of India, Ubtan, is a meld of beautiful native ingredients. The Chandani Avahana Ubtan is a delicate fusion of Chandan and Chandi that exfoliates and deeply purifies the skin.</p>
<p>This creamy mousse is generously drizzled with a vast concoction of essential oils like lavender, geranium, bergamot, olive fruit, calendula, and evening primrose along with aloe vera extracts. The sandalwood and silver revitalize and tone the skin. They are also anti-inflammatory agents and help in acne reduction.</p>
<p>You can masque – scrub and cleanse your face with this lepana for invocation or avahana of a moonlit shine.</p>
<p>Ghrit Aarti Skin Salve - INR 3700</p>
<p>This luxurious and altruistic Ghrit Aarti skin salve holds true to symbols of Aradhana. According to Ayurveda, Ghee enhances 'Ojas' or life energy.</p>
<p>This rich, silky emulsion melts into a rich buttery experience and is generously blessed with sattvic  ghee  and  jasmine-tuberose  absolute  to  help  you  nourish  your  skin.  It  illuminates, rejuvenates and freshens up the face, thus lighting up an aarti (dissolving Ratri or night) and revealing a divine glow.<br />Available on: https://discovergbs.com/</p>
<p>Experience the refreshing and invigorating scent of summer with the new fragrance launch!</p>
<p>With summers being around the corner it's important to look for scents that are light and fresh. Citrus and floral notes are especially popular for summer, as they evoke a feeling of freshness.</p>
<p>Presenting you the Aurum- Summer EDP for women Price: INR 4,000</p>
<p>It transports you into the alluring beauty and wonder of spring on a hot summer day; and lets the rapturous fragrance uplift your senses into a land of floral blooms with a hint of musk, wood and vanilla. The top notes are fresh and fruity with scents of bergamot, mandarin, pear, apple, and red berries. These are the initial scents. The heart notes are floral and fruity with scents of rose, peony, jasmine, orange blossom, and osmanthus. The base notes are musky, woody, and mossy with scents of musk, sandalwood, cedarwood, moss, and vanilla.This fragrance is a blend of fruity, floral, and woody scents, with a touch of musk and vanilla to add warmth and depth.</p>
<p>Available at Ajmal Perfumes stores: https://in.ajmalperfume.com/</p>
<p>Protect your coloured hair with Kerastase</p>
<p>Chroma Absolu is the ultimate colour care solution for all types of coloured hair. It strengthens hair by providing restorative care and nourishment. It helps prevent colour fading, as well as controls frizz resulting in healthy, shiny hair.</p>
<p>Chroma Absolu Colour Protect Hair Care Set (for Medium to Thick Hair) - INR 6200</p>
<p>This set is the ultimate colour care with a nourishing, sulphate-free, colour-protecting shampoo for medium to thick hair and a deep strengthening hair mask. The Bain gently cleanses and hydrates the hair, protects colour, and prevents it from fading. While the Masque strengthens and hydrates hair fibre at its core, it leaves hair feeling softer, smoother, and with a high shine finish.</p>
<p>For your ultimate care for colored hair follow the 3-step routine of shampoo, mask and colour gloss from Kérastase Chroma Absolufor intense nourishment and colour preservation.</p>
<p>Available at: https://www.kerastase.in/</p>
<p>Keep Your Skin Hydrated and Glowing with AMINU</p>
<p>How you treat your face and body during the hottest months will determine the condition of your complexion for the remainder of the year—and long-term, how you treat your skin in one cumulative year will impact its condition for the next decade. Aminu however, will help you protect and nourish your skin with a range of summer must-haves.</p>
<p>Correcting Concentrate - INR 3,600</p>
<p>If you're already experiencing sun damage, don't worry, we've got you covered. Our Correcting Concentrate is specially formulated to target dark spots, hyperpigmentation, and uneven skin tone caused by sun exposure. The multi-action brightening serum uses next-gen, award-winning      biotechnology-derived      skin     brighteners,     plant     AHAs,     healing anti-inflammatory botanicals, vitamins and amino acids to protect and perfect the skin by restoring its healthy and natural tone again.</p>
<p>AHA Body Wash - INR 1650</p>
<p>And last but not least, our AHA Face Wash is perfect for daily use to gently cleanse and exfoliate the skin. This gentle, non-drying formula contains AHAs and other natural ingredients that work together to promote healthy, radiant skin. Packed with an intelligent blend of fruit derived AHA, rare botanicals, activated charcoal &amp; plant-powered cleanser, this light-weight AHA Body Wash effectively removes excess oil and surface impurities, improves natural cell turnover &amp; brightens the complexion. All this while leaving the skin’s natural pH level &amp; hydration level intact. This cleanser is gentle enough for daily use.</p>
<p>Available at - https://www.aminu.life/<br /> <br />Summer Essentials from Haruharu Wonder</p>
<p>With the summer kicking in, skin tends to be dry and rough, And do not let it be that way, introducing  you  to  Haruharu  Wonder  must-haves!  Products  that  smell  divine  and  are formulated with pure natural ingredients; and each consists of the goodness of unique Black Rice rich in antioxidants.</p>
<p>Grab these products to soothe your skin from the summer sun:</p>
<p>Black Rice Hyaluronic Essence - INR 1650</p>
<p>Say no to dehydrated skin this summer with Black Rice Hyaluronic Essence. It soothes your skin with natural lavender oil. Lightweight &amp; non-greasy hyaluronic essence contains an antioxidant-rich aloe vera extract that aids in fighting free radicals. Using it twice a day will get you great results. Go-to product that nourishes the skin and regenerates skin cells. It gives additional protection against UV rays.</p>
<p>Black Rice Hyaluronic Toner - INR 2100</p>
<p>Skincare regime requires you to tone the face skin without irritating it further, as while the stringent cleansing removes the dirt effectively, it also can be an irritation to the skin due to the extra work done on it. A good toner is the most essential skincare step.</p>
<p>Black Bamboo Mist - INR 1650</p>
<p>Mist that provides hydration like no other. Bottled with the purity of glycerine, bamboo and black rice this mist is a must-have from the Haruharu Wonder range. A treasure to the glowing skin in such scorching summers. It is a combination of 6 kinds of oil and is suited on oily to combination skin type. Can apply it anytime throughout the day.</p>
<p>Available on: https://www.haruharuindia.com/</p>
<p>Make your life beautiful with Lancôme</p>
<p>La Vie Est Belle Eau De Parfum, is a truly addictive and iconic fragrance for women. Lancôme est la vie belle is a floral gourmand bouquet distilled in a crystal container that leaves behind an everlasting expression. This fragrance has a powerful trail, with a perfect  balance between the nobility of Iris Pallida, the depth of Patchouli, and an addictive vanilla accord, which  creates  the  perfect  scent  of happiness. In other words, it’s a universal declaration to happiness and joyous femininity.</p>
<p>LA VIE EST BELLE EAU DE PARFUM - INR 6,400 FOR 50ML</p>
<p>Available on: https://www.lancome.in/</p>
<p>Surrealism Collection by Kyoona</p>
<p>A collection that is curated by the finest artists around the globe pays homage to the space between dreams and reality. Surrealism is a rational vision of life with one that asserts the power of the unconscious. Explore this heady bed collection<br /> <br />brimming with the beauty of the unexpected and uncanny. The bedsheets, cushions, duvet covers and pillowcases are made in 100% cotton sateen sheets which makes them perfect for every season.</p>
<p>Surreal Collection by Kyoona consists of the following:</p>
<p>●    1 Bedsheet<br />●    4 Pillowcases<br />●    2 Cushion covers with a concealed zipper &amp;<br />●    1 Quilt</p>
<p>A set from Surreal Collection priced INR 16,500 onwards. Available on: https://kyoona.com/collection/surreal/</p>]]>
                    </content:encoded>
                
                                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/1680/the-ultimate-guide--to-looking-and-feeling-your-best-this-summer</link>
                <guid>https://english.loktej.com/article/1680/the-ultimate-guide--to-looking-and-feeling-your-best-this-summer</guid>
                <pubDate>Mon, 01 May 2023 18:59:29 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-05/k01052023-10.jpg"                         length="34202"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>5 ultra-light shoes that will make your summer runs fun</title>
                                    <description>
                        <![CDATA[<p>New Delhi, April 30 (IANSlife) Summer is the perfect time for fitness enthusiasts to be searching for breathable apparel that will help them combat the heat and stay in shape. Anyone may reach their full potential, break personal records, and even tackle new distances if they have the appropriate pair of running shoes.</p>
<p>Whether you're a casual jogger or a seasoned marathon runner, go no further than our outstanding selection of the most breathable, supportive, and cushioning shoes to help you meet your summer fitness objectives.</p>
<p>Ultraboost Light</p>
<p>Whether you're gearing up for race day or just a long-distance run,</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1661/5-ultra-light-shoes-that-will-make-your-summer-runs-fun"><img src="https://english.loktej.com/media/400/2023-04/shoes.jpg" alt=""></a><br /><p>New Delhi, April 30 (IANSlife) Summer is the perfect time for fitness enthusiasts to be searching for breathable apparel that will help them combat the heat and stay in shape. Anyone may reach their full potential, break personal records, and even tackle new distances if they have the appropriate pair of running shoes.</p>
<p>Whether you're a casual jogger or a seasoned marathon runner, go no further than our outstanding selection of the most breathable, supportive, and cushioning shoes to help you meet your summer fitness objectives.</p>
<p>Ultraboost Light</p>
<p>Whether you're gearing up for race day or just a long-distance run, adidas' unique technologies can seriously elevate your experience. The Ultraboost Light is one such member recently added to the iconic shoe franchise of adidas. It offers, epic energy, ultimate cushioning, and breathability, ensuring that your feet feel light and receives enough support as you enjoy your runs. With 10 per cent lower carbon footprint, it also helps you to become an environment friendly runner, contributing towards the betterment of the planet.</p>
<p>Best for: Racing and training</p>
<p>Price: Starting at Rs 18,999/-</p>
<p>Under Armour HOVR Phantom 3</p>
<p>The UA HOVR Phantom 3 is the latest evolution of the Phantom franchise. The soft, high-performance, and highly textured UA Intelliknit upper improves breathability through its unbelievable stretch and targeted flex. A new, secure heel counter combined with pillowy but firm panels delivers sturdy, foot hugging support. The moulded detailing in the midfoot and lower contour around the ankle not only improve fit but offer stability and ease of entry benefits.</p>
<p>Best for: Running and training</p>
<p>Price Point: Rs 15,999/-</p>
<p>ADIZERO ADIOS PRO 3</p>
<p>As we are in the middle of the marathon season, here's a shoe that can help you breaking your own personal records. The Adizero Adios Pro 3 is an iconic shoe perfect for your everyday individual needs and versatile training, especially as you prepare for the big marathons. This shoe has been worn by legends like Amos Kipruto and took 2022 by storm, winning three major marathons within the first five months of launching. It features adidas' record-breaking ENERGYRODS 2.0 technology from heel to toe, and is a perfect companion for boosting your speed and performance.</p>
<p>Best for: Marathons and training</p>
<p>Price Point: Rs 24,999/-</p>
<p>Nike Metcon 7 Training Shoes</p>
<p>Best suited for an overall workout, the Nike Metcon 7 Training Shoes offer a wide heel with slight cushioning. This design provides the needed stability for heavy weightlifting sessions. The slight heel upliftment gives proper physical alignment for heavy workouts. The versatile gym shoe is best suited for Running, weightlifting, squats, swings, and snatches. The shoe is also designed with maximum ventilation that keeps the user cool even after intense aerobic workouts.</p>
<p>Best for: Running and training</p>
<p>Price Point: Rs 14,149/-</p>
<p>ADIZERO SL</p>
<p>One needs the best feet support as they train for races and are on the road to break their own record. The ADIZERO SLhas been designed for exactly that, it helps runners take their training to the next level and democratisation winning. With superlight cushioning and energy torsion system it is an elite-level running shoe with record breaking technology, which is available at a lower price point.</p>
<p>Best for: Racing and training</p>
<p>Price Point: Rs 11,999/-</p>]]>
                    </content:encoded>
                
                                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/1661/5-ultra-light-shoes-that-will-make-your-summer-runs-fun</link>
                <guid>https://english.loktej.com/article/1661/5-ultra-light-shoes-that-will-make-your-summer-runs-fun</guid>
                <pubDate>Sun, 30 Apr 2023 17:41:14 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-04/shoes.jpg"                         length="124642"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>
            <item>
                <title>Kids spending excessive screen time during summer vacations?</title>
                                    <description>
                        <![CDATA[<p>New Delhi, April 19 (IANSlife) Summer vacations mean a break from school, travelling, and extra play-time for kids. With plenty of spare time in hand during holidays, 85 per cent surveyed parents are worried about kids spending excessive screen time during the break.</p>
<p>According to a survey commissioned by Kantar for Amazon in March 2023 among over 750 parents with young kids (3 - 8 years) across 10 metro and non-metro cities of India, almost 96 per cent of parents are searching for screen-free ideas to keep their kids engaged with learning and fun activities.</p>
<p>The survey indicates that 82</p>...]]>
                    </description>
                
                                    <content:encoded>
                        <![CDATA[<a href="https://english.loktej.com/article/1478/kids-spending-excessive-screen-time-during-summer-vacations"><img src="https://english.loktej.com/media/400/2023-02/mobile-smart-watch-social-media.jpg" alt=""></a><br /><p>New Delhi, April 19 (IANSlife) Summer vacations mean a break from school, travelling, and extra play-time for kids. With plenty of spare time in hand during holidays, 85 per cent surveyed parents are worried about kids spending excessive screen time during the break.</p>
<p>According to a survey commissioned by Kantar for Amazon in March 2023 among over 750 parents with young kids (3 - 8 years) across 10 metro and non-metro cities of India, almost 96 per cent of parents are searching for screen-free ideas to keep their kids engaged with learning and fun activities.</p>
<p>The survey indicates that 82 per cent of parents are worried about keeping their kids engaged this summer. Some of the top concerns of parents include 'help kids learn while having fun (41 per cent)', 'keep pace with their curiosity to learn new things (37 per cent)', and 'manage boredom amongst kids in creative ways (30 per cent)'.</p>
<p>More than 90 per cent of parents surveyed believe kids become less active when spending more time on screen devices. Majority felt that ideal screen time should be less than 2 hours however, 69 per cent confirmed that their kids are spending more than 3 hours with screens every day.</p>
<p>"Kids are curious to learn new things and want to have fun in the process. With more free time at hand during summer vacations, parents have a big task ahead of themselves to keep their kids engaged", says Deepender Rana, Executive Managing Director, Insights Division, Kantar. "Our survey indicates that parents are keen to limit screen time of kids with screen-free activities that can help them learn new skills and have fun at the same time."</p>
<p>To help kids make the most of their summer vacation, parents want them to pick up skills such as English speaking (50 per cent); good morals and social manners (45 per cent); performing arts like dancing, singing, and playing musical instruments (36 per cent); arts and crafts (32 per cent); and physical and outdoor activities (32 per cent).</p>]]>
                    </content:encoded>
                
                                                            <category>Feature</category>
                                    

                <link>https://english.loktej.com/article/1478/kids-spending-excessive-screen-time-during-summer-vacations</link>
                <guid>https://english.loktej.com/article/1478/kids-spending-excessive-screen-time-during-summer-vacations</guid>
                <pubDate>Wed, 19 Apr 2023 14:07:50 +0530</pubDate>
                                    <enclosure
                        url="https://english.loktej.com/media/2023-02/mobile-smart-watch-social-media.jpg"                         length="56401"                         type="image/jpeg"  />
                
                                    <dc:creator>
                        <![CDATA[Loktej English Team]]>
                    </dc:creator>
                            </item>

            </channel>
        </rss>
        