New Delhi (India), July 17: Fitness enthusiasts are always looking for natural products to embrace and stay in the best shape. One product that has been a trusted choice for fitness freaks for years is Dabur Honey. With numerous clinically proven benefits, this all-natural substance is  good for stamina, endurance, and strength. 

The benefits of taking honey with warm water every morning are many. One tablespoon of  Dabur Honey with warm water  on an empty stomach can support your fitness regimen. It can l help with healthy weight management. In A  clinical study  reported it helped participants for with one waist size reduction with 90 days of regular  consumption as directed in study. 

If you are fitness conscious, or an athlete or obsessed with bodybuilding, honey can be a good a natural replacement for sugar in your diet. While honey contains natural sugars, it stands out by offering a rich combination of antioxidant & minerals. 

Refined sugars come with empty calories and zero nutritional value. Excessive consumption of refined sugars can l lead to unhealthy weight gain.  Dabur offers the best honey in India with zero sugar adulteration, and no other artificial ingredients and provides added benefits of natural antioxidants. 

Consuming honey with luke warm water right after you wake up in the morning has been an age-old practice for healthy weight management. This natural drink acts as a powerful source of antioxidants and helps  detoxify your  body. It is also great for energizing your body and feeling more active throughout the day.

Apart from using honey for staying fit , this substance has other advantages for health-conscious individuals. With honey in your daily routine, you can also experience improved muscle health and stamina.. 

As per published research, one of the honey benefits is muscle recovery alongside better energy levels. A bodybuilder looking forward to a muscular physique can  benefit from the fast-digesting properties of honey. Apart from promoting muscle growth, this organic compound is also reported reduce soreness after a workout session. 

Your blood sugar level is likely to drop after an intense workout session. Consuming one tablespoon of honey can  help replenish it. 

The carbohydrate contents of honey makes it a good choice l before, during, and after your fitness sessions. It will serve as fuel for exercise and help you stay  active. Since it facilitates a sustained release of energy,  Honey can help in maintaining physical performance during intense exercise. 

The advantages of honey also come from the amino acids and proteins present within it. With more than 500 enzymes, honey is a valuable choice for post-workout recovery. Adding a few drops of honey to your post or pre-workout smoothie can help you up your fitness game. 

Remember that honey can help keep you physically fit by strengthening your immune system. Is sneezing and coughing a daily affair for you? The regular intake of honey can help boost your immunity and help provide you with relief from it. 

The natural compounds in honey can  help make your immune system strong. You might also get relief from a sore throat or sinus issues. In fact, the combination of honey and green tea is considered a powerful duo in helping maintaing your immunity. 

The natural substances of honey are reported to help support your heart health. 

Another health benefit of honey is its ability to reduce oxidative stress. So, your body will remain potent at fighting free radicals with the natural compounds of honey at its aid. Buy your pack of Dabur Honey today and get closer to flaunting a fit physique. 

Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.

Healthy balanced diet and regular exercise play a key role in weight management and staying fit.

CONTAINS NATURALLY OCCURRING SUGARS

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi (India), January 29: Mr. Yash Vardhan Swami from TrainedByYVS has proved that understanding a person’s mindset (psyche) and guiding them to transform into a better living and lifestyle can help them overcome their mental illness. By guiding 200+ mentors in health and fitness training, Mr. Yash has strengthened the mission to achieve global health.

The loss of the will to live and stress management is a severe problem that requires constant help. The statistics have shown that mental illness is primarily seen among young generations and adults. This is why health and fitness sessions can play the role of a hero to understand the person’s psyche and guide his path accordingly. These health and fitness sessions roadmaps how a person’s life can be transformed and lead him to a healthy and sound lifestyle.

Mr. Yash Vardhan Swami, the founder of TrainedByYVS and celebrity fitness coach, says, “Mental illness is no longer considered a taboo, and people are getting more exposed to the treatments to find a better lifestyle. This is where health and fitness sessions come into the picture, which helps the person to find a purpose for living and guide them to meet the successful transformation.”

He added, “At TrainedByYVS, we understand the person’s psychology, and with constant observations, we guide them to follow a routine that helps them overcome their emotional illness.”

“In different ways, physical health and a transformation can improve mental health:
 As we work on our transformation, start moving towards our goal and start looking better, our confidence levels go up.

From self-confidence to even confidence in public, school, college, or office. 
People perceive ‘fit’ people as more competent too.

As we lose fat and transform, inflammation decreases, and insulin sensitivity increases, which can positively affect our mood and even productivity. As we fix nutritional deficiencies, neurotransmitter function improves, which can lead to improved mental health.

Cardiovascular work, staying active, and exercising regularly can also improve our detoxification and help us modulate and deal with stress in a. Better manner, as it is a ‘hormetic stressor.’

Moreover, working on sleep and stress management can reduce emotional reactivity and improve brain function, which can be a game changer.”

According to Mr. Yash Vardhan Swami, sticking to an optimal diet will result in fewer mood swings, a better attitude, increased productivity and energy levels, improved confidence, modulated stress, and an increased ability to focus. Studies have shown optimal diets to aid with symptoms of sadness and anxiety.

TrainedByYVS has trained more than 5,000 people to transform their lifestyles, making them healthier and happier. The aim is to achieve a global health mission with a target to transform 1.5 million lives by 2025.

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi (India), January 13: In a world where fitness is paramount, TrainedByYVS emerges as a global leader with its founder, Yash Vardhan Swami, claiming the coveted top spot in the list of the world’s top 10 fitness trainers. The rankings, compiled by industry experts, showcase the dedication, expertise, and transformative impact of these fitness professionals.

1.  Yash Vardhan Swami – TrainedByYVS

Yash Vardhan Swami, the luminary founder of TrainedByYVS, takes the lead with his groundbreaking approach to fitness. Swami’s unique methodology revolves around mindset transformation, accelerated fat loss, and seamless lifestyle integration. His 360-degree strategy extends beyond physical fitness, delving into the cultivation of mental resilience. Having overcome personal challenges, Swami emphasizes the importance of achieving harmony in mind, body, and soul.

Under Swami’s leadership, TrainedByYVS has mentored over 200 fitness coaches and businesses in the past year alone, with an ambitious goal of transforming one million lives by 2025. What sets him apart is his revolutionary health framework, acknowledged as the best in the world. This framework, seamlessly integrating mental and physical aspects, positions TrainedByYVS as a global beacon of excellence poised to redefine health standards. Yash Vardhan Swami was selected as the best fitness influencer of the year by Entrepreneur magazine and also awarded by Nitin Gadkari.

2. Jillian Michaels

Jillian Michaels, a renowned American personal trainer, businesswoman, and TV personality, secures the second position. Known for her appearances on NBC’s The Biggest Loser, Michaels employs a blend of strength training techniques, including kickboxing, yoga, Pilates, plyometrics, and weight training.

3. Tony Horton

Tony Horton, the creator of the popular P90X home exercise regimen, claims the third spot. With a clientele that includes Bruce Springsteen, Usher, Tom Petty, and more, Horton’s innovative approach to fitness has made him a pioneer in the industry.

4. Joe Wicks

Joe Wicks, known for his short and intense High-Intensity Interval Training (HIIT) workouts, takes the fourth position. His online fitness efforts, recognized by major publications, have made him one of the most followed fitness accounts on Instagram and YouTube.

5. Bob Harper

Robert Harper, an American personal trainer and reality TV personality, secures the fifth position. Harper’s role as a trainer on The Biggest Loser and his work with celebrity clients, including Jennifer Jason Leigh, highlight his impact on the fitness industry.

6. Harley Pasternak

Harley Pasternak, a Canadian personal trainer, author, and TV host, claims the sixth spot. With best-selling books like The Body Reset Diet and The 5-Factor Diet, Pasternak is known for his expertise in fitness and nutrition.

7. Lou Ferrigno

Lou Ferrigno, an American actor, fitness trainer, and retired professional bodybuilder, takes the seventh position. Ferrigno’s achievements in bodybuilding, including IFBB Mr. America and Mr. Universe titles, contribute to his standing among the top fitness trainers.

8. Kung fu Kendra

Kung fu Kendra, Canada’s Top Fitness Trainer, secures the eighth position. Her unique Kung Fu style fitness training, combined with self-defense skills, has garnered praise from Canadian celebrities and top-level executives.

9. Jackie Warner

Jackie Warner, an American fitness trainer and reality TV personality, claims the ninth spot. Known for her participation in Bravo’s Work Out, Warner’s Power Circuit Training Method has gained recognition for its effectiveness.

10. Gunnar Peterson

Gunnar Peterson, an American personal trainer, rounds out the top 10. With a focus on functional training and a client list that includes pro athletes and movie stars like J-Lo and Sly Stallone, Peterson’s expertise is widely acknowledged in the fitness community.

These top 10 fitness trainers represent the epitome of excellence in the industry, inspiring millions to embark on their fitness journeys. Their dedication to transforming lives through innovative approaches and unwavering commitment cements their status as global fitness icons.

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

Every person is a unique story, a tale of struggles overcome, victories, and embraces of change, woven into the fabric of existence. Kartikay Mahajan a name that is often associated with tenacity, commitment, and the quest for a happier, healthier life. His story is not just one of personal achievement but also a source of motivation for those aiming to make positive changes, discovering the tricks of a leaner physique. 

Quest for a Healthier Lifestyle: A Struggle to Strength

Everybody has a different starting place when it comes to their journey towards fitness and well-being. The seeds of transformation for him were planted during his college years, and they bloomed even more after he graduated from the prestigious College- Thapar Institute of Engineering & Technology—an important milestone in his journey. From that time onwards he started learning Fitness, Lifestyle and Nutrition as he struggled to gain lean muscle and lose that stubborn layer of fat, and he had to deal with the unpleasant reality of ongoing bullying because of his appearance. Years passed and the results He desired eluded him even though he tried everything from diets to daily exercise.

Nonetheless, despite the difficulties, he had a persistent desire to change and gain the recognition that comes with having a stronger and Healthy body with a positive Mindset. He immersed himself in the technicalities of exercise, diet, and the intricate workings of our bodies, delving into a world of research and everyday study. He has discovered the secrets to a Healthy Body and to lead a Positive Life. Getting fitter, feeling stronger, and becoming the best version of yourself are the goals here, not just losing weight. 

This remarkable shift drove his ambition to teach and inspire others. It prompted him to leave his successful government career and begin on a gratifying path as a fitness and lifestyle coach. Motivated by his personal fitness journey, he was determined not just to alter his own life, but also to empower others by sharing his wellness knowledge and experiences.

Conveying Wisdom on Wellbeing:

His triumphs went beyond just personal gains and became a potent means of raising awareness of the life-changing path to health and wellness. His knowledge has been applied outside of coaching, too, in settings like health organizations and educational institutions like colleges and universities.

With the intention of inspiring and motivating others, he enthusiastically shares his knowledge and insights. His narrative inspires people to start their own individual paths of self-confidence and health by sharing the things he’s learned along the road. Encouraging others to embrace a healthier and more confident version of themselves is the goal, in addition to showcasing the potential for personal improvement.

Mission & Vision

An ardent desire to positively influence one million people’s lives sits at the core of Kartikay’s vision and mission statements. Aiming to become a part of innumerable people’s lives, Kartikay’s path is more than just his own personal development. Essentially, what he is doing is demonstrating the life-changing potential of self-control, healthy eating, and consistent exercise. Kartikay aspires to create a lifestyle that not only improves physical health but also encourages longevity by supporting these pillars. His experiences shine a light on a route others can go.

Our aim at Teamkartik is “Impacting Lives, One Transformation at a Time.” It addresses deficiencies, weight reduction, fitness, and lifestyle modifications in addition to numerical scales. Along with providing clients with round-the-clock access to trainers, Kartikay and his team provide comprehensive solutions. They focus on helping people achieve a balanced lifestyle, which goes beyond conventional weight-centric methods. Since genuine well-being includes mental, emotional, and physical aspects, Teamkartik’s commitment to changing lives goes beyond simply providing services; it is a pledge to support customers during their life-changing process. A healthier, more contented existence is attainable with each transformation.

Achievements of Kartikay Mahajan

Kartikay’s journey is a riveting story intertwined with different successes and significant learnings. He set out on a mission to empower others because he wanted to share his abundance of knowledge for a healthier, happier life. His efforts resulted in the astonishing feat of helping people in reducing over 7000 kg of fat while professionally guiding and elevating over 550 clients.

Despite that, the significance of Kartikay’s work goes beyond statistics. It can be seen not only in professional domains but also in the warmth of family bonds and the liveliness of social connections. His journey is more than just personal development; it is a source of inspiration, exposing the life-changing possibilities of his knowledge and unrelenting commitment to well-being.

Connect with me on Instagram: 
https://www.instagram.com/coachkartikay/

In the captivating tales of Kartikay Mahajan’s expedition, Teamkartik emerges not only as a catalyst for physical transformation but also as a formidable catalyst igniting a significant revolution in lifestyle. Their story surpasses the conventional fitness narrative, embodying a dynamic influence that steers individuals towards enduring and positive changes. Teamkartik is not your typical fitness organization; it is a wellspring of motivation, urging people to join a revolution that surpasses the ordinary. With the unwavering goal of impacting one million lives, Teamkartik extends an invitation to all to become part of a movement that aims to revolutionize lives in extraordinary ways, challenging the expected norms of the fitness domain.

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi (India), September 27: Raj Gill, a renowned fitness expert, is revolutionising the fitness industry with Plej Fitness, an establishment committed to promoting health and well-being. Plej Fitness has rapidly gained recognition for its diverse range of services and unwavering dedication to excellence, setting a new standard in health and fitness.

Presently, Plej Fitness is operational in Bengaluru and Mumbai, with plans to expand its network to Chennai and Hyderabad, earning the distinction of being THE FASTEST GROWING FITNESS CLUB CHAIN in the industry.

Unique Offerings That Set Plej Fitness Apart

Plej Fitness is led by fitness luminary Raj Gill, who boasts over two decades of experience managing fitness clubs and delivering scientifically-backed training programs. His profound expertise and experience have been instrumental in Plej Fitness’s ascent to success.

The cornerstone of Plej Fitness is its utilisation of top-tier LIFE FITNESS training equipment, ensuring members have access to the finest tools for their fitness journeys.

To ensure the highest quality service, Plej Fitness employs certified trainers from the National Academy of Sports Medicine (NASM), an organisation esteemed for its NCCA accreditation. It ensures that members receive the most informed guidance and support.

Plej Fitness Academy embodies the brand’s commitment to excellence, with its trainers continually enhancing their knowledge and skills. These highly qualified trainers stay at the forefront of fitness trends and scientific discoveries.

Recognitions and Awards

Plej Fitness’s unwavering commitment to excellence has not gone unnoticed. In 2019, acclaimed actor Raveena Tandon conferred upon them the prestigious “Best Fitness Club” award, underscoring their consistent dedication to delivering exceptional training services.

Notably, the renowned actress Kangana Ranaut has hailed Plej Fitness as the “Most Promising & Fastest Growing Fitness Club Chain 2023.” This accolade attests to Plej Fitness’s rapid growth and ambitious mission to reshape the fitness industry.

A Commitment to Community and Quality of Life

Plej Fitness is more than just a gym; it is a lifestyle. Their commitment transcends fitness to enhance their members’ lives and foster a healthy living culture. The forthcoming 15th location is now set to open soon in Jayanagar, Bengaluru, at 11, 9th Main, 42nd Cross Rd, 5th Block, Jayanagar, Bengaluru, Karnataka 560041, reflects their dedication to reaching a broader audience and positively transforming lives.

In essence, Plej Fitness embodies a holistic approach to wellness. Their unwavering pursuit of excellence, employment of professional trainers, integration of cutting-edge technology, and commitment to continuous improvement position them as industry leaders in the fitness sector.

Take a Pledge to NEVER GIVE UP with the FASTEST GROWING FITNESS CLUB CHAIN – PLEJ FITNESS!

For further information about Plej Fitness and its comprehensive services, please visit their website at www.plejfitness.com.

Press Contact: Raj Gill, Founder & Fitness Expert

Email: info@plejfitness.com

Phone: +919880007372

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

Mumbai, Aug 28 (IANS) Bollywood action star Vidyut Jammwal has brought sexy back after revealing how he has the perfect neck – balancing heavy weight on his forehead. 

A video shared by the actor on Instagram and showcased how he keeps neck fitness in check. In the clip, the ‘IB71’ star is seen balancing a 30 kg kettlebell and a dumbbell on his forehead. 

That’s not it. He is seen balancing a person weighing 82 kilos on his forehead with ease as he is seen lying down on a gym mat.  

He captioned it: "#Itrainlikevidyutjammwal #Findyourownway."

This is not the first time Vidyut has amazed fans with his fitness tricks. Previously, he was seen running on a four-storey building’s parapet for balance control. 

On the work front, Vidyut, who made his debut as a producer with ‘IB 71’, is currently busy shooting for ‘Crakk -Jeetega toh Jiyega’, which also stars Arjun Rampal. 

‘Crakk — Jeetega toh Jiyega’ is an adrenaline rushing extreme sports film. The upcoming film, directed by Aditya Dutt, is based on two brothers who are set to perform daring stunts mixed with extreme sports to win. It is written by Sarim Momin and Rehan Khan. Other details about the film are still under wraps.

Mumbai (Maharashtra) [India], August 26: Scitron’s newly launched ad campaign, “Suno Khudki, Karo Khudki,” supports fitness enthusiasts on their journey to achieving their goals. The campaign aims to juxtapose the idea of how liberating choosing your own path of fitness is, regardless of what others may think.

The campaign features Kritarth Chauhan, National Callisthenics Champion (2020, 2022), who is continuously stuck in the loop of listening to society until one day, he stops and decides to listen to his inner voice and pursue his passion, which is fitness and choose Calisthenics as a career, and does not listen to the noise of society. He was aware of the fact that calisthenics is not a natural career option because it’s not even an internationally recognised sport with no official competitions or private leagues. But he still went forward and listened to himself without knowing how it was going to turn out. He continues to listen to himself today, and Scitron continues to support such people.

The video is set to a motivational voiceover and empowering soundtrack and features visuals that artfully denote the dilemma and pathos. But once he breaks the continuity loop, that is when, in the video, you will see professional-level calisthenics shots and a confident Kritarth evolving, doing what he most likes.

Watch the video here:

Callisthenics is a full-body workout that can be done anywhere with no equipment. It’s a very challenging sport. It’s not just about being able to do a few tricks; it’s about strength, endurance, and flexibility.

On the launch of the campaign, Ravi Rohra, Founder of Scitron, affirmed, “We are excited to launch the ‘Suno Khudki Karo Khudki’ campaign, and we believe that everyone has the potential to achieve their fitness goals, and Scitron helps them reach their full potential. The campaign is a great reminder to listen to your inner voice and to do your own thing, which is so important to lead a happy life.”

On the association in the campaign, Kritarth Chauhan said, “I am proud to be a part of the ‘Suno Khudki Karo Khudki’ campaign. I believe that calisthenics is a great way to get fit and healthy, and I want to encourage more people to try it out. I also want to raise awareness about the fact that calisthenics is a legitimate sport that deserves more recognition. Calisthenics currently lacks recognition in national or international competitions as a legitimate sport on the global stage. However, it is important for everyone to understand that this sport has its own set of regulations and is one of the most intense in existence. I’m hoping that this campaign will change people’s opinions on calisthenics and lead to its eventual entry into the Olympics. If that happens, I’m sure Scitron will undoubtedly be there to support me.”

The campaign has received a resoundingly positive response from followers and viewers. The campaign has garnered over 5M views and hundreds of personal stories from fitness enthusiasts. Scitron has taken the high road by featuring these stories on its website, giving them the respect they deserve. Moreover, they aim to seek authentic stories from individuals who have embraced their true calling and pursued their passions.

The campaign has also inspired many people to start their own fitness journeys. In the comments section, users have shared their goals and how the campaign has helped them stay motivated. These stories will show you what is possible and get you pumped up.

Satya Naidu:

https://www.instagram.com/reel/CvkBQwfpzDi/?igshid=MzRlODBiNWFlZA==

Snehdeep Pradhan:

https://www.instagram.com/reel/Cvrgk_nsxn-/?igshid=MzRlODBiNWFlZA==

Shivam Sharma:

https://www.instagram.com/reel/Cvuv3FIO255/?igshid=MzRlODBiNWFlZA==

Vikas Sharma:

ttps://www.instagram.com/reel/Cvy5tB4hB3v/?igshid=MzRlODBiNWFlZA==

On the launch of the campaign “The ‘Suno Khudki Karo Khudki’ Rahul Rohra, Marketing Head, Scitron affirmed, “Has the potential to make people understand what importance listening to oneself holds. And to support people in this decision, Scitron stands strong with them in achieving their goals and dreams.”

Saurabh Pacheriwal, Captain and co-founder at Gemius Studio Pvt. Ltd., said, “We have launched a lot of campaigns for Scitron, and ‘Suno Khudki Karo Khudki’ is another special campaign. Scitron has always been a propagator of supporting people’s journeys by being their trusted nutrition partner, and this communication is well put across through the campaign.”

Scitron is a leading nutrition brand in India that is committed to providing high-quality products that support people’s fitness goals. The company has a wide range of products to choose from, including protein powders, pre-workout supplements, multivitamins, and many more.

Scitron ranks among the top 3 Indian supplements on Labdoor and is also Eurofins certified. It is awarded as the fastest-growing company by Industry Outlook in India and is also recognised as one of the Top 10 Alternative Foods and Protein Startups for 2023. It also has an in-house lab that tests all of its products to ensure that they are safe and effective. In just a span of 4 years, Scitron has been able to gain the trust of more than 2.5 lakh people. With all these certifications and awards, the brand is truly a game-changer in the industry, not only in regard to supporting and mentioning the importance of the organic press in spreading the word about calisthenics and giving it a push but also on the grounds that it has proven to be a great support for people to listen to themselves more than society.

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

Independence Day Wellness Run in Thane on 15th August

New Delhi (India), August 25: On the vibrant morning of August 15th, the air in Thane was filled with enthusiasm and determination as over 200 fitness enthusiasts gathered for a special event that was not only a celebration of Independence Day but also a rallying call for health and wellness. The Independence Day Wellness Run, organized by the One8 Run Club in association with the Thane Traffic Police Department and sponsored by Wellman, a prominent brand in the wellness industry, marked a significant step towards raising awareness about healthy living, particularly among young adults. The event garnered attention not only for its cause but also for the esteemed presence of senior management from Meyer Vitabiotics, Miss Uma Kalekar, and Mr. Rajesh Tawade, who added their support to the event.

Wellman: A Champion of Wellness

The presence of Wellman, a prominent brand in the wellness sector, added credibility and resonance to the event. Known for its commitment to promoting health and vitality, Wellman’s sponsorship underscored the brand’s dedication to encouraging healthy lifestyles. The partnership between the One8 Run Club and Wellman further emphasized the collective effort required to create a healthier society, one step at a time.

Promoting Healthy Living

The central theme of the Independence Day Wellness Run was to promote healthy living among the youth, inspiring them to prioritize their well-being as a key element of their daily lives. With the support of Wellman as the primary brand sponsor, the event showcased how wellness and fitness can go hand in hand. By engaging in physical activities like running, the participants not only celebrated freedom but also took steps towards achieving personal freedom from unhealthy habits.

Meyer Vitabiotics’ Endorsement

Miss Uma Kalekar and Mr. Rajesh Tawade, senior management representatives from Meyer Vitabiotics, graced the event with their presence. Their attendance not only honoured the participants’ commitment to fitness but also demonstrated the company’s strong belief in the importance of holistic well-being. Meyer Vitabiotics’ presence served as a reminder that the pursuit of good health is not just an individual endeavour but a shared responsibility that extends to corporations as well.

A Fusion of Patriotism and Fitness

The event’s timing, on the auspicious day of India’s Independence, added an extra layer of significance to the Wellness Run. It beautifully intertwined the spirit of patriotism with the importance of personal well-being, underscoring the idea that a strong and healthy nation is built on the foundation of its citizens’ health. Participants were draped in the tricolour, donning hues of saffron, white, and green, creating a striking visual representation of unity and vigour.

A Call to Action

The success of the Independence Day Wellness Run serves as a compelling call to action for society at large. It highlights the need for a collective effort to address the growing concerns of sedentary lifestyles and health issues prevalent among young adults. Initiatives like these underscores the importance of integrating physical activity and healthy habits into our daily routines, ensuring that the future generation grows up to be healthier and more resilient.

The crisp morning of August 15th witnessed an extraordinary gathering of fitness enthusiasts, all driven by a shared purpose of celebrating Independence Day while advocating for healthier lifestyles. The Independence Day Wellness Run, organized by the One8 Run Club and sponsored by Wellman, marked a significant milestone in the journey toward creating a healthier society. With the invaluable presence of senior management representatives from Meyer Vitabiotics, the event showcased the collaborative effort needed to promote well-being. As the sun rose on that remarkable morning, it brought with it a ray of hope – a hope for a nation that not only cherishes its freedom but also nurtures the health and vitality of its people.

For more information, please visit – https://vitabiotics.in/ 

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

Surat (Gujarat) [India], August 16: Sahyog Physiotherapy and Fitness Centre, a renowned physiotherapy establishment in Surat, reaffirmed its commitment to the Fit India movement by commemorating the 77th Independence Day through a unique fitness initiative.

Sahyog Physiotherapy and Fitness Centre orchestrated the fitness event at Dumas Beach on Tuesday, themed around Fit India, to celebrate Independence Day. Over 250 women and men participated enthusiastically in the event, which encompassed activities including yoga, aerobics, Zumba, and meditation. The initiative strongly resonated with the message of Fit India, the fitness campaign launched by the central government in 2019 to make fitness an integral part of people’s daily lives.

Organised to spread awareness about health and fitness, the event underscored Sahyog Physiotherapy and Fitness Centre’s endeavour to spotlight fitness. It was the latest in the series of initiatives undertaken by the Centre in the last seven years for awareness of fitness and health and bringing a behavioural change by encouraging people to adopt a more active lifestyle.

The Centre had earlier organised Run Varachha, a marathon exclusively for women of Varachha road locality in Surat in 2019. It also organised a Fit Party on January 1 to encourage participants to begin the new year with a focus on fitness. The Centre conducts free check-up camps and other events regularly.

Sahyog Physiotherapy and Fitness Centre works closely with women from financially weaker sections to make them aware of various health risks. It has centres at Hira Baug, Mota Varachha, and Katargam in Surat and provides effective personalised physiotherapy treatments for paralysis, arthritis, back pain, frozen shoulder, joint pain, muscular pain, and more. It also conducts fitness classes for pregnant women, besides power yoga and aerobics.

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi, Aug 9 (IANS) By walking at least 3,967 steps a day may reduce the risk of dying from any cause, and 2,337 steps a day may reduce the risk of dying from diseases of the heart and blood vessels (cardiovascular disease), a new study has shown.

The new analysis of 2,26,889 people from 17 different studies worldwide has shown that the more you walk, the greater the health benefits.

According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.

An increase of 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a 7 per cent reduction in dying from cardiovascular disease.

Moreover, the researchers found that even if people walked as many as 20,000 steps a day, the health benefits continued to increase. They have not found an upper limit yet.

"We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates," said Maciej Banach, Professor of Cardiology at the Medical University of Lodz, Poland.

"In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease," he added.

Studies have shown that insufficient physical activity affects over a quarter of the world’s population.

More women than men (32 per cent versus 23 per cent), and people in higher-income countries compared to low-income countries (37 per cent versus 16 per cent) do not undertake a sufficient amount of physical activity, according to the study.

According to World Health Organization (WHO) data, insufficient physical activity is the fourth most frequent cause of death in the world, with 3.2 million deaths a year related to physical inactivity.

The studies analysed by the researchers followed up with participants for a median (average) of seven years.

The mean (average) age was 64, and 49 per cent of participants were female.

The size of the reduction in risk of death was smaller in people aged 60 years or older than in people younger than 60 years, the study found.

There was a 42 per cent reduction in risk in older adults who walked between 6,000 and 10,000 steps per day and a 49 per cent reduction in risk in younger adults who walked between 7,000 and 13,000 steps per day.

New Delhi (India): Mr. Adarsh Somani, Founder of Push India Push, was felicitated with the Excellence in Philanthropy 2023 award at the 20th Edition of the Asia-Africa Business & Social Forum on July 10, 2023, at The JW Marriott Marquis Hotel, Business Bay, Dubai, organised by AsiaOne Magazine. Mr. Adarsh Somani, Founder of Push India Push started a unique concept of push-up challenge in memory of his father Late Shri Rajendra Somani to take forward his Initiative to make India a fitter nation and unite the people of India through the medium of Sports to achieve the mission, Swasth Bharat.

As a part of the Rajendra Somani Initiative, the first push-up challenge was held atShiv Chhatrapati Sports Complex, Mahalunge, Balewadi, Pune, Maharashtra, wherein more than 17000 participants registered to perform push-ups under one roof irrespective of age, sex, caste and religion. The age of participants varied in the range of 18 to 72 years, and even differently-abled also participated in the event. Total prize money was never heard of in an event promoting push-ups as a sport, with total prize money totalling more than Rs. 1 crore. The top 10 participants performing the highest number of push-ups were declared winners in both categories, with first prize being Rs. 25 lacs, 2^nd prize being Rs.15 lacs, and 3^rd prize being Rs.10 lacs each awarded to male & female participants.

Apart from this, an event was conducted at the NSG Mumbai Hub wherein more than 250 commandos performed push-ups. 

An event was conducted at Bombay Gymkhana in the form of Inter Club push-up challenge on the occasion of its 148th Founder’s Day. Members of 7 elite clubs of south Mumbai participated in this event which was held for a noble cause of raising money for the support of paraplegic soldiers of our nation. Each push-up performed by the members of the respective clubs was supported to raise money. 

An amount of Rs.5.00 lacs raised through this event was donated to Paraplegic Rehabilitation Centre, Pune, for the wellbeing, care and rehabilitation of our paraplegic soldiers who got injured while performing their duties to protect our nation and us.

The mission is to make India a fitter nation, thereby achieving the mission of Swasth Bharat by not only taking care of physical health but also take care of spiritual and mental health, women empowerment, guidance and motivation to the youth and ensure that happiness quotient of our citizens improves. Fitistan, our fitness partner, has taken up this mission pan India to promote fitness which shall help spread awareness of fitness and help achieve our mission SWASTH BHARAT.

In such a short span, this mission initiated by Mr. Adarsh Somani as a philanthropic activity by way of contribution towards the noble cause of support for the rehabilitation of paraplegic soldiers from different armed forces has been recognised by AsiaOne magazine and conferred on him an award in the category – Excellence in Philanthropy 2023 in the event held.

Log on www.pushindiapush.com for more information.

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

New Delhi (India), July 7: Fashion model Sanjana Gupta, who lives in the capital New Delhi, is currently a topic of discussion. Sanjana made her mark as a fitness model at a very young age. Knowing who Sanjana Gupta is remains a topic of discussion among the youth. Sanjana Gupta is originally from New Delhi; she was born on 24 February 2000 in the capital Delhi. She made her debut in the year 2020 with a beauty pageant named Miss Delhi, and she was its runner-up; this journey went ahead of Sanjana, and she also made a place in Miss India. Sanjana Gupta gained a lot of fame from these beauty pageants, and sanitizer manufacturer Proguard chose her as their brand ambassador.

Sanjana has been the showstopper in shows like Mr. and Miss Asia. Today Sanjana Gupta has made her mark as a fashion blogger, fashion model and is very popular among the youth. At the moment, she told that she is now going to start her innings in acting as well, she has been signed by a famous Bollywood film writer and director for some of his projects, and the shooting of these projects will be done soon.

Sanjana is currently a member of the Bodybuilding Sports Association. She tells that in the beginning, nothing was easy; the family members, neighbors and passers-by had more trouble than the girl modelling; why would she go to the gym, where boys also used to come, gradually after becoming a perfect fitness model, the neighbors Along with this, relatives also feel proud, nowadays due to the incidents of rape and molestation of girls in Delhi, people ask their children to make a body like Sanjana, so that if someone molests them, he will be punished. Lessons can be learned. Today people are coming to me to give fitness tips to their daughters too so that they, too, can become self-reliant.

This journey of Sanjana Gupta is no different from any film story. Now soon, Sanjana’s new project is coming into the market, and we are also waiting for her. You should do the same and wish Sanjana all the best so that she can move forward. Keep doing such awareness among youth.

If you have any objection to this press release content, kindly contact pr.error.rectification[at]gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.