New Delhi (India), February 29: When starting your weight loss journey, it’s common to look into different options, and for many, weight loss surgery is one of the most promising options. However, before diving into such a transformative procedure, it’s crucial to understand the criteria and requirements involved. 

In this comprehensive guide, we’ll delve into the essential factors to consider when determining eligibility for weight loss surgery. 

Deciphering the Criteria for Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, is a significant undertaking that requires careful consideration and evaluation of several factors. While specific criteria may vary depending on individual circumstances and the type of procedure, certain fundamental requirements must typically be met to qualify for weight loss surgery. For more information regarding your eligibility, you can consult the best weight loss surgeon in Punjab, Dr Amit Sood, at CKOSMIC Health City or any other trusted expert of your choosing. 

Body Mass Index (BMI) Threshold

One of the primary criteria for weight loss surgery is the individual’s body mass index (BMI). BMI is a measure of body fat based on height and weight and serves as a screening tool to assess obesity. In general, candidates for weight loss surgery typically have a BMI of 32 or higher or a BMI of 30 or higher with obesity-related health conditions such as type 2 diabetes or high blood pressure. In case of any confusion, it is recommended to consult an expert, like the best weight loss surgeon in punjab, Dr Amit Sood, who can address any additional queries you might have. 

Documented Weight Loss Attempts

Before considering weight loss surgery, candidates are often required to demonstrate a history of unsuccessful attempts at conventional weight loss methods, such as diet and exercise. This requirement underscores the seriousness of the decision to undergo bariatric surgery and ensures that individuals have exhausted other options before pursuing surgical intervention.

Obesity-Related Health Conditions

In addition to BMI, the presence of obesity-related health conditions, also known as comorbidities, plays a significant role in determining eligibility for weight loss surgery. Conditions such as type 2 diabetes, hypertension, obstructive sleep apnea, and heart disease are commonly considered when evaluating candidates for bariatric surgery. These conditions not only contribute to the severity of obesity but also increase the risk of complications if left untreated.

Psychological Evaluation

Weight loss surgery is not just a physical procedure but also has profound psychological implications. Candidates for bariatric surgery typically undergo a psychological evaluation to assess their readiness for the procedure and their ability to cope with the emotional and behavioural changes that accompany significant weight loss. This evaluation helps identify any underlying mental health issues that may impact the success of the surgery and ensures that patients receive appropriate support throughout the process.

Commitment to Lifestyle Changes

Successful outcomes following weight loss surgery depend on the individual’s commitment to making lasting lifestyle changes. Candidates for bariatric surgery must demonstrate a willingness to adhere to dietary guidelines, incorporate regular physical activity into their routine, and prioritize self-care post-surgery. This commitment is essential for achieving long-term weight loss and improving overall health and well-being.

Medical Clearance and Preoperative Evaluation

Before undergoing weight loss surgery, candidates typically undergo a comprehensive medical evaluation to assess their overall health and identify any potential risk factors or contraindications for the procedure. This evaluation may include laboratory tests, imaging studies, and consultations with various healthcare providers to ensure that patients are medically fit for surgery.

Choosing the Right Surgeon and Facility

Selecting a qualified and experienced bariatric surgeon and a reputable healthcare facility is paramount to the success of weight loss surgery. Dr Amit Sood at CKOSMIC Health City is widely recognized as the best weight loss surgeon in Punjab, offering expert care and guidance to patients throughout their weight loss journey. With his expertise, as the best weight loss surgeon in punjab and the state-of-the-art facilities at CKOSMIC Health City, patients can trust that they are in capable hands.

Conclusion: Transform Through Informed Decision-Making

Determining the criteria for weight loss surgery requires careful consideration of various factors, including BMI, medical history, and commitment to lifestyle changes. By understanding these criteria and working closely with a qualified healthcare provider such as Dr Amit Sood, the best weight loss surgeon in punjab, individuals can make informed decisions about their weight loss journey and embark on a path to improved health and well-being.

The information provided in this article is for general informational purposes only. We do not endorse or encourage the consumption or subscription of any products or ideas mentioned. It is strongly advised to consult with a physician before considering any ideas or products discussed in this article.

New Delhi (India), June 8: We all have heard the ancient Roman saying, ‘A healthy mind dwells in a healthy body’. However, the fact is that most of us either do not appreciate the importance of the saying or are too busy/ lazy to do anything about it.

Debunking the “Too Busy” Excuse

Too busy, you say? Of course, you are. After all, attending the office the whole day, coming back home tired, and then taking some time out for the family before catching up on that much-needed sleep is no mean feat. How can one find out time to exercise in this busy schedule? But answer me this; are you really ‘handling 120 offices and 5000 employees daily’ busy?  A certain someone is doing just that, and yet he managed to find time to do a complete 180° turnaround and move towards a healthier and fitter lifestyle.

Dr. Vivek Bindra: A Transformational Journey

We are talking here about Dr Vivek Bindra, Founder & CEO of Bada Business Pvt. Ltd., who not only realized in time the importance of being physically fit but also the fact that good and sound health ensures an agile and active mind. “I entered into fitness only so that I can continue to be a Business Coach,” he said when asked if he was a business coach or a fitness coach.

Understanding the Three Factors in Weight Loss

He gave himself a challenge, one that any normal person would reject outright as being unachievable. It was a ‘100 days transformation’ challenge, and believe me when I say Dr Bindra, at the age of 40, lost around 30 KGs in these 100 days. Unbelievable? Believe it.

“Fat, muscle, and water are the three most important factors to keep in consideration whenever you are trying to lose weight,” Dr Bindra said in one of his interviews, “Fat is dead while the muscle is alive. I have managed to lose all that weight without losing the muscles only because I was made aware of the difference, and right now, I only have around 14% fat percentage.”

‘Life gets turned around by decisions and not discussions’ is one of the profound quotes by Dr Bindra that needs to be printed and put up on every wall of every corporation. He made a decision and stuck to it. Hence, the 100 days challenge!

Calorie Deficit and Weight Loss: The Numbers Game

Did you even know that every 7500-calorie deficit leads to a weight loss of 1 KG? Dr Bindra gave this and a whole lot of other insightful knowledge on his journey. Read along to find out more. “Essentially, if you manage to burn 2500 calories in a day and intake around 1500 calories, you end up burning 1000 calories in a day. Multiply it by the days of the week and month, and you end up losing around 4 KGs. “Consistency is the key,” Dr Bindra said.

Consistency and Prioritizing Exercise

If you have indeed firmly decided to lose weight, you need to work towards achieving it. “No matter how late I get free from my official and domestic chores, I go to my gym and work out for at least 45 minutes daily without fail,” Dr Bindra said. “10-12 calories burnt in a minute in a cardio exercise in the gym means around 600-700 burnt in those 45 minutes. That ultimately leads to improving my heart, lungs, kidney, and liver functions, while weight training leads to muscle building which is essential to maintain your metabolism.”

Alternatives to the Gym: Brisk Walking, Yoga, and Meditation

If you are really hesitant or lazy enough to not want to go to a gym, the best thing you can do is to brisk walk daily for at least an hour. That is the easiest and cheapest substitute for a gym workout.  One needs to do at least that in order to avoid the ugly situation of being dependent on others for the tiniest of things. Yoga and meditation help a great deal in maintaining good health too. Pranayam is a pretty good example of that. Inhale, hold, and exhale, chanting the spiritual mantra you believe in.

“While your diet plays a more important than exercise, do not, and I repeat, do not blindly trust the latest fads like the Keto diet that ask you to cut out on carbs and only consume fats. Every food element is equally important. Eat locally sourced and seasonal fruits and veggies,” is what Dr Bindra advises.

Portion Control and the Role of Fiber

Rationalize your portion size in what you eat at a time. That will vastly help you in reducing the number of calories you intake during the day. Always emphasize the food that has fiber oil or fiber water, like dried nuts and salads. Any food that has none of these is a simple carb that will only spike the insulin level leading to a disastrous result like permanent diabetes. Always try to consume Complex Carbohydrate foods because they are full of fiber that helps in maintaining the insulin level.

Carbohydrate and Proteins; most people get mixed up between the two. Dr Bindra has clarified that confusion for all of us by giving a simple mathematical formula. You need 10% of your body weight in the form of protein daily. We need all the elements like Protein, Carbs, and fat; one should know how to regulate each one of them.

Seeking Professional Guidance in Fitness

Never, ever try to have a free run in the gym soon as you enter it. Always consult a good and experienced coach or a trainer who understands your body type and advises accordingly. Trust your body to produce all the elements that it needs by itself. Don’t fall into the trap of unnecessary and unwanted external supplements that modern gyms and fitness centers offer.

Paying Attention to Your Body: The Importance of Medical Consultation.

Most importantly, in the end, if you experience breathlessness during any of the cardio or other exercises…Stop Immediately. Consult a doctor and have a complete diagnosis.

We hope this article has inspired you enough to take your physical fitness seriously and work towards achieving it and maintaining it!

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Mumbai (Maharashtra) [India], May 19: UnLOAD, the leading Weight Loss Company, which vehemently denies the Calorie Concept for Weight Loss, is poised for a potential Valuation of $50 billion. This impressive projection of the company reflects its commitment to delivering innovative Weight Loss solutions, like eating Aloo Paratha, Pasta, Pizza, Mango, Banana and all the individual favourite meals to Full Stomach that help individuals achieve their Weight Loss goals.

UnLOAD was founded on the belief that Weight Loss should not be a struggle. It is the Mission of Guru Asha Ashta to provide comprehensive, sustainable Weight Loss Solutions that are accessible to everyone. With a focus on normal regular meals being such a unique proposition, UnLOAD went on to quickly become one of the most successful Weight Loss Challenges in the World.

UnLOAD’s impressive growth is due partly to the company’s unwavering commitment to continuous monitoring and mentoring of the Participants. The team of Weight Loss Experts work tirelessly to help individuals lose weight and keep it off forever.

UnLOAD’s tremendous success is also attributable to the fact that this Weight Loss is wholly gamified. It runs like a Weight Loss competition where the Participants are evaluated on a set of parameters which are based primarily on Weight Loss and Inch Loss. Each Participating Woman is objectively assessed on a Scale of 100. Cash Prizes are awarded based on the marks so achieved.

Commenting on the success of the company, the Founder-Chairman, Asha Ashta, said, “At UnLOAD, we believe that everyone should have access to simple, easy, effective, sustainable Weight Loss solutions. Our success is a testament to the efficacy of Aloo Partha, Rajma Chawal and all our daily food, and we are thrilled to see that our mission is resonating with people around the world. As the company continues to expand its reach, it has attracted participation from 57 Nations. UnLOAD is committed to helping 100 million women achieve their Freedom from Excess Weight.”

Asha further said, “As per the data from the World Health Organisation and other such institutes, about 2 billion people are suffering from excess weight, and about US$ 1 trillion is being spent on healthcare.”

All these obsessed persons need to get rid of this Excess Weight. However, the world is flooded with dieticians and nutritionists who employ various methods for weight loss. All such methods primarily rely upon the Calorie Concept. Calorie-IN and Calorie-OUT, simply known as Calorie Deficit.

These methods of Weight Loss, which exist today, are based upon Calorie Concept with less intake of food and keeping the person hungry. While the Weight may reduce for some time but these methods take a person away from their normal routine and hence, are not sustainable. The moment these persons come back to their normal regular food and normal routine, the weight bounces back.

UnLOAD, with its Fundamental concept of EAT MORE NOT LESS, ensures Permanent Weight Loss. UnLOAD emphasises eating all the meals like an emperor. Its Meal Plans primarily comprise of Daal-Chawal-Roti-Sabzi-Salad-Fruits. Here, the Roti is Wheat Roti, and Rice is White Rice. Also included are Aloo Paratha, Pasta, Pizza, Hakka Noodles, Burgers, Sandwich, Dumplings, Momos, Daal Baati, and so much more.

Asha says, “Wheat and White Rice are the Real superfoods for Weight Loss.”

She further says, “Although 2023 is the International Year of Millets and these grains are being glorified like never before, the fact is that Millets like Bajra, and whatever else, not only do not help Weight Loss but also cause tremendous discomforts like bloating and constipation etc. Similar is the case with Red, Brown or Black Rice.

UnLOAD’s success has not gone unnoticed in the investment community. The company has recently attracted significant interest from investors, and its potential Valuation of $50 billion reflects this growing interest.

UnLOAD, with this potential Valuation of $50 billion, is poised to become one of the most successful Weight Loss companies in history. With a focus on Eating, as opposed to Fasting and Calorie Counting, UnLOAD is well-positioned to continue its impressive growth, about 15% YoY, in the years to come.

 About UnLOAD by Asha Ashta

UnLOAD, a bootstrap proprietorship startup was established by Guru Asha Ashta in 2017. Guru Asha is a Women’s Weight Loss Expert and runs Weight Loss Challenges in 90 and 30 Days Formats, which are conducted live online. Headquartered in Mumbai, UnLOAD, the Only Unique Weight Loss Program, encourages women to eat normal regular Meals several in a day without any measurements and limitations and still lose significant weight. UnLOAD is a Registered Trade Mark, and IAS, USA has certified UnLOAD as ISO 9001:2015. About 12000 Women from 57 countries have participated in 40 UnLOAD Weight Loss Challenges so far.

To know more, please visit https://www.ashaashta.com/ 

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Looking to try weight loss by following a 'keto' diet? You could be at twice the risk of suffering heart attack and stroke, warns a study.

Researchers from the University of British Columbia in Canada showed that the popular weight-loss dietary programme, which includes very low amounts of carbohydrates and high amounts of fats, is associated with higher blood levels of 'bad' cholesterol.

It is also linked with a two-fold heightened risk of cardiovascular events such as chest pain (angina), blocked arteries requiring stenting, heart attacks and strokes, they said while presenting the study at the American College of Cardiology's Annual Scientific Session.

"Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels of LDL cholesterol -- or 'bad' cholesterol --and a higher risk of heart disease," said lead author Iulia Iatan, from St. Paul's Hospital and University of British Columbia's Centre for Heart Lung Innovation in Vancouver, Canada.

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For the study, Iatan and her team analysed 305 participants who were compared with 1,220 individuals eating a standard diet.

They defined a low in carbohydrates and high in fat diet as consisting of no more than 25 per cent of total daily energy or calories from carbohydrates and more than 45 per cent of total daily calories from fat.

Compared with participants on a standard diet, those on a keto-like diet had significantly higher levels of both LDL cholesterol and apolipoprotein B (apoB) -- a protein that helps carry fat and cholesterol through the human body.

Previous studies have shown that elevated apoB may be a better predictor than elevated LDL cholesterol for risk of cardiovascular disease, Iatan said.

After about 12 years of follow-up, the team found that people on the keto-like diet had more than two-times higher risk of having several major cardiovascular events, such as blockages in the arteries that needed to be opened with stenting procedures, heart attack, stroke and peripheral arterial disease.

In all, 9.8 per cent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 per cent of those on a standard diet, a doubling of risk for those on the keto-like diet.

Iatan cautioned people who are considering going on an LCHF diet.

"Before starting this dietary pattern, they should consult a healthcare provider. While on the diet, it is recommended they have their cholesterol levels monitored and should try to address other risk factors for heart disease or stroke, such as diabetes, high blood pressure, physical inactivity and smoking."

However, the researchers noted that their study "can only show an association between the diet and an increased risk for major cardiac events, not a causal relationship," because it was an observational study, but their findings are worth further study.