Experts warn that neglecting protein intake can trigger muscle loss, weak immunity, and serious metabolic disorders

Protein is not just another nutrient in the human diet; it forms the foundation of the body’s entire structural and functional framework. From building muscles and strengthening bones to supporting immunity and tissue repair, protein plays a decisive role at every level. Yet, in the pursuit of counting calories and reducing fat, many people fail to consume adequate protein—prompting the body to send out subtle but significant warning signs.

Health experts note that protein deficiency is no longer limited to cases of severe malnutrition. It is increasingly being observed as a lifestyle-related problem, especially among individuals following imbalanced diets. Medical reports have identified nine key symptoms that indicate the body is struggling due to insufficient protein intake.

Impact on muscles and bones

When dietary protein is inadequate, the body compensates by breaking down muscle tissue to meet its needs. This leads to gradual muscle weakness and loss of strength, often accompanied by visible changes in body composition. Over time, low protein intake can also reduce bone density, significantly increasing the risk of fractures and skeletal injuries.

Effects on skin, hair, and nails

One of the earliest visible signs of protein deficiency appears on the skin, hair, and nails. Experts report that hair may become thin and start shedding, nails may turn brittle and break easily, and the skin can become dry and cracked. These changes reflect insufficient nourishment reaching the body’s outer tissues.

Risk of edema and fatty liver

A more serious consequence of protein deficiency is edema—a condition caused by low levels of albumin protein in the blood. This results in fluid accumulation in the legs, hands, and abdomen, leading to noticeable swelling. In addition, inadequate protein intake can cause fat to accumulate in liver cells, a condition known as fatty liver, which may progress to severe liver disorders if left untreated.

Persistent hunger, fatigue, and weak immunity

Frequent hunger pangs and strong cravings for sugary foods may also signal low protein levels, as protein helps maintain satiety for longer periods. Alongside this, constant fatigue, delayed wound healing, and recurring infections suggest a weakened immune system. Protein deficiency reduces the body’s ability to fight infections and recover from everyday stress.

Nutrition specialists stress that protein is essential for children’s growth and adults’ physical efficiency. On average, an adult is advised to consume at least 0.8 grams of protein per kilogram of body weight daily. Including protein-rich foods such as pulses, eggs, dairy products, meat, and nuts in regular meals can help prevent these health risks and support long-term well-being.

New Delhi [India], June 25: When a hair loss brand offers a treatment plan that involves supplements, Ayurvedic herbs, and topical medication, all in one box, it’s natural to ask: is this actually safe for long-term use? We explored the science and the structure to find out.

A Common Doubt in an Uncommon Format

Traya isn’t a typical hair care brand. It doesn’t sell a shampoo, a hair mask, or a multivitamin pill. It sells a protocol, built on the intersection of modern dermatology, nutrition, and Ayurveda. With that complexity comes a question most users have early on:

“Wait… am I supposed to eat these herbs and apply Minoxidil while taking pills daily? Is that safe?”

To their credit, Traya doesn’t shy away from the question. They say the treatment is customised, clinically supervised, and designed to be safe. But how does that play out in real life?

We looked at medical guidelines, expert views, and hundreds of user experiences to answer that honestly.

The Ingredients Breakdown: One Layer at a Time

Most Traya users receive a combination of:

•    Topical Minoxidil
 
•    Gut-cleansing powders or teas
 
•    Ayurvedic nasal drops
 
•    Supplements like iron, zinc, biotin, magnesium
 
•    Adaptogens or calming herbs
  
•    Coach support for monitoring and adjustments 

Each of these has a distinct safety profile, so the answer isn’t one-size-fits-all.

Minoxidil: Safe, But Not Casual

Minoxidil is the most clinically backed hair loss drug available over the counter. Traya usually prescribes it in 2% (women) or 5% (men) concentrations, and only after assessing the stage of hair fall.

Side effects can include:

•    Temporary shedding in the first 2–4 weeks
 
•    Mild scalp irritation
 
•    Rare cases of sensitivity in users with eczema or dermatitis 

But here's the catch:

These side effects are widely known, reversible, and manageable under doctor guidance. Traya includes application instructions and, if needed, schedules dermatologist consults through its internal team.

“My scalp felt dry initially. The coach suggested using it at night only, and the flakiness disappeared,” shares Vaibhav M., 30, from Indore.

Ayurvedic Components: Mild, But Not Inert

Traya’s Ayurvedic detox often includes:

•    Triphala
 
•    Yashtimadhu (Licorice root)
 
•    Brahmi
 
•    Musta 
 
•    Anu Taila (for nasal use) 

These herbs are not random. They're dosed carefully and introduced gradually. However, like all ingestibles, they may have side effects for sensitive individuals, especially in the first week.

Reported user effects include:

•    Loose motions or gas during gut detox
 
•    Discomfort or irritation with nasal drops
 
•    Mild drop in appetite (usually temporary) 

“The nasal drops burned for the first two days. But I slept better after Week 1. It balanced out,” says Anushka, 27, a marketing executive from Delhi.

Nutritional Supplements: Well Within Safe Limits

Traya doesn’t flood the body with supplements. Instead, it identifies potential deficiencies through the hair test and prescribes accordingly. A typical kit may contain:

•    Iron + Vitamin C (for women with hair fall linked to low ferritin)
 
•    Biotin and zinc (for keratin support)
 
•    Magnesium or B-complex (for stress-related shedding)
 
•    Omega 3 or probiotics (for gut-linked inflammation) 

All supplements are within standard therapeutic ranges, no megadosing, no unregulated powders.

“I felt a bit nauseous when I took everything together. My coach suggested splitting the tablets across meals. That worked,” recalls Neeraj S., 35, from Pune.

Coaching: The Built-In Safety Net

What makes Traya unique is that it doesn’t leave users to interpret symptoms alone. The coach assigned to each user checks in regularly, adjusts dosages, pauses herbs if needed, and even escalates unusual reactions to Traya’s medical team.

This has prevented hundreds of dropouts and defused potentially alarming (but harmless) side effects.

“When I started detox, I had diarrhea for 3 days. I almost quit. My coach reassured me, switched the timing to post-dinner, and it resolved,” shares Meghna R., 31, from Bengaluru.

Who Should Be Careful?

Traya is safe for most healthy adults. However, some users need to consult their doctor before starting:

•    Pregnant or breastfeeding women
 
•    Patients with autoimmune conditions (e.g., lupus)
 
•    Those with chronic GI disorders or ulcers 
 
•    People on long-term blood thinners or steroids

To their credit, Traya screens users with medical history questions before proceeding. If a case is flagged, they may suggest pausing or modifying the plan.

What the Experts Say

Dr. Rekha Subramaniam, an integrative nutritionist based in Chennai, believes Traya’s structure is inherently protective.

“They don’t just give people pills. They give them a framework, coaching, feedback loops, escalation protocols. That’s more than most clinics do.”

Her one warning?

“Users must treat this like a medical regimen, not a casual wellness experiment. The safety lies in following the plan, not freelancing it.”

The Numbers Behind the Safety

Based on internal data shared in user interviews and public forums:

•    80–85% of users report no side effects at all
  
•    10–15% report mild, temporary issues (usually digestive or nasal)
 
•    <2% require medical escalation or discontinuation

This is comparable to or better than most long-term supplement regimens available online.

A Final Word on “Safety”

In hair care, “safe” is often code for “nothing happens.” That’s not the case with Traya. Things do happen, your digestion changes, your scalp may shed, your sleep improves, or your routine gets stricter.

So yes, Traya is safe, but it’s not invisible.

It nudges the body back into balance. That may feel like discomfort at first. But it’s a sign the system is working, not failing.

In short?

Traya is one of the few hair care brands that takes safety seriously, not just in its ingredients, but in the structure it builds around you.

Disclaimer: The article is for general information purposes only and should not be construed as professional medical advice. Always consult your doctor before taking any step.

The Indian skincare market was valued at approximately USD 2.96 billion to USD 8.78 billion in FY2024. Different sources provide varying figures, indicating the market's dynamism and ongoing assessments. Projections indicate a significant growth trajectory, with the market expected to reach between USD 7.11 billion and USD 17.69 billion by 2030-2033.

The market is anticipated to grow at a Compound Annual Growth Rate (CAGR) of 7.80% to 15.78% during the forecast period of 2025-2033. This makes it one of the fastest-growing segments in the personal care industry in India.

The Indian skincare market presents significant opportunities for growth and innovation. Brands that can cater to the evolving consumer preferences for natural ingredients, efficacy, personalization, and sustainability are likely to thrive in this dynamic landscape. The increasing adoption of online channels and the influence of social media will continue to shape consumer behavior and market trends in the years to come.

Here are a few brands to look forward to in 2025 -

1 - Kimirica - Kimirica, a thoughtful Indian self-care brand, crafts vegan and cruelty-free bath, body, skin, hair, and home & wellness products. Emphasizing experiential self-care, their paraben and SLS-free formulations blend natural actives and IFRA-certified fragrances. Made in India with a focus on sustainability, Kimirica offers luxurious yet ethical products, beautifully packaged for personal indulgence and gifting.

Beyond their product quality, Kimirica focuses on the story and experience behind each collection, drawing inspiration from nature and cherished memories. Their packaging is thoughtfully designed, enhancing the feeling of indulgence. With a strong commitment to sustainability and ethical practices, Kimirica proudly manufactures its products in India, serving a global audience. From luxurious shower gels and body lotions to fragrant candles and
curated gift sets, Kimirica aims to bring moments of joy and pampering into everyday life. Brand ambassador Kiara Advani aligns with their ethos of mindful self-care.

2 - D’You - D'you is a contemporary Indian skincare brand making waves with its science-backed, minimalist philosophy. Founded by Shamika Haldipurkar, D'you champions effective formulations featuring a curated selection of well-researched active ingredients at optimal concentrations. Transparency and education are key, with the brand clearly communicating ingredient benefits, empowering informed consumer choices.

Embracing a "less is more" approach, D'you avoids unnecessary fillers and fragrances, focusing on potent ingredients for targeted solutions. Their clean, modern aesthetic mirrors their straightforward approach. Operating primarily online, D'you has cultivated a dedicated following among skincare enthusiasts who value efficacy and clarity. Notable products like the antioxidant-rich "Hustle" serum and the barrier-supporting "Good Light" moisturizer exemplify their commitment to delivering results-driven skincare without the fuss.

3 - Nabhi Sutra is an Indian brand rooted in the ancient Ayurvedic practice of Nabhi Chikitsa, focusing on the belly button as a central point for wellness. Their core offering is a diverse range of belly button oils, each meticulously formulated to address specific concerns using natural, Ayurvedic ingredients.

Beyond general well-being, Nabhi Sutra offers targeted solutions for skincare, aiming to improve texture and reduce dark circles with almond and olive oils. They even have formulations designed to potentially enhance brain function and memory, especially for children. A dedicated oil for period pain relief is also part of their portfolio. The application is simple: a few drops massaged into the navel before sleep. While user reviews suggest positive experiences,
particularly for hair and skin, individual results may vary with this unique Ayurvedic approach to wellness.

Recognizing this gap, ADHYAY Wellness by Nabhi Sutra, an Ayurvedic skincare brand known for its holistic, heritage-inspired approach, announces the launch of its much-anticipated product: Soothe Skin Shield. This innovative offering is a natural, harsh chemical-free sunscreen alternative that leverages plant-based ingredients with inherent SPF properties, providing everyday protection without compromising skin health.

Founded on the principles of Ayurveda, ADHYAY Wellness has carved its niche in the wellness and skincare space with a strong commitment to purity, tradition, and transparency. The brand first made waves with its hero product – ShataDhauta Ghrita, a 100-times-washed ghee cream inspired by ancient Ayurvedic texts. With a loyal customer base and rave reviews, this product quickly became a skincare staple for those seeking deep nourishment and natural healing.

4 - Fuschia - Fuschia, a natural, vegan handmade skincare products brand originating from India. established in 2013 as an extension of Vkare Bio Sciences, a company founded by doctors in 2012. Fuschia emphasizes a blend of science, nature, and ethical beauty. Their products are 100% vegan, cruelty-free, and formulated without SLS, parabens, phthalates, and mineral oils. Fuschia offers a diverse range of skincare, face care, bath & body products, and handmade soaps. They are known for using natural ingredients and drawing inspiration from the vibrant Fuschia flower. The brand aims to provide gentle yet effective skincare solutions, with many reviews highlighting the pleasant fragrances and moisturizing properties of their products.
Fuschia is committed to being a conscious brand, focusing on ethical sourcing and manufacturing practices. Their products are available online through their website and other e-commerce platforms.

Fuschia's approach to skincare is really impressive, especially with its focus on natural, handmade, and vegan products. The commitment to premium ingredients and eco-friendly practices sets it apart in a crowded market. It's great that the brand not only prioritizes skin health but also emphasizes sustainability, which is something many consumers are looking for today. With its parent company, Vkare Bio Sciences, has expanded its portfolio to include not just Fuschia but also Physiovits, tapping into both skincare and nutraceuticals. Physiovits aims to bridge nutritional gaps, promoting health and well-being through efficacious and affordable supplements.

Key trends shaping the market include a rising preference for natural and organic products, with 59% of consumers favoring them. The clean beauty movement and demand for sustainable products are also gaining traction. Personalization is another significant trend, with consumers seeking products tailored to their specific skin needs.

New Delhi [India], April 30: With so many hair treatments available, it’s no surprise that choosing the right one can feel confusing. It’s a big decision, and naturally, people want to know, “Is Traya Hair Treatment good?” After all, when dealing with something as important as hair health, it’s essential to pick a solution that truly delivers results.

What makes Traya Hair Treatment stand out is its unique approach. Instead of a generic fix, it offers personalized solutions and focuses on holistic care. By blending Ayurveda, dermatology, and nutrition, Traya works on the root causes of hair loss, providing a long-term solution. This thoughtful and tailored approach is exactly why so many customers trust and recommend Traya.

Why Traya Hair Treatment is Considered Good

Traya Hair Treatment stands out because it doesn’t just treat the symptoms of hair loss—it goes deeper, addressing the root causes with a personalized and holistic approach. Here’s why so many people consider it an effective solution:

1. Personalized Solutions

No two people experience hair loss the same way, and Traya understands that. Their process starts with a detailed hair test to identify the root causes of your hair concerns—whether it’s stress, hormonal imbalances, poor diet, or something else. Based on these insights, Traya creates a tailored treatment plan just for you, ensuring that you get exactly what your hair needs to improve.

2. Clinically Proven Results

Traya’s treatments are not just claims—they’re backed by data and research. Their clinical studies show:

●   87% of users report reduced hair fall within 3 months.

●   76% experience visible hair regrowth in 6 months.

●   Hair becomes 3x denser, with 96.97% reporting stronger strands over time with a success rate of 93%.

These numbers, paired with glowing customer reviews, demonstrate that Traya’s research-backed treatments deliver real results for those who stick with the plan.

3. Holistic Care

One of Traya’s biggest strengths is its holistic approach. By combining the best of Ayurveda, dermatology, and nutrition, Traya works on improving not just your hair but your overall health too. Ayurvedic herbs promote natural healing, dermatologist-recommended actives target immediate issues like thinning, and dietary supplements ensure your body has the nutrients it needs for long-term hair health.

This three-pronged approach ensures that Traya doesn’t just solve your hair loss temporarily—it builds a foundation for healthy, strong hair in the long run.

Traya hair care reviews from the Customers

With over 7500+ Google reviews and a rating of 4.6, Traya has earned the trust of countless customers. Here’s a glimpse into some of their experiences:

1. Fighting Male Pattern Baldness

"I am using Traya products from last 5 months, they told me you are in stage 4 male pattern baldness, more on crown area and I was also suffering from heavy seborrheic dermatitis. So it will take about 12 months to grow back in full. First 3 months they worked on my dandruff condition and it is now under control, I am also able to visualise my crown area become strong and healthy. As far now I am satisfied with results as they told me in calls."

2. Reclaiming the Hairline

"Honestly, using Traya has been magnificent as per my experience. I've got my hairline back on both side corners (above eyebrows) after using these products. Else I would have been looking almost bald in my 20s, due to non-managed diet, lack of micro-nutrients, especially lack of external care.

Moreover, consistency is the main key, or else any costly or cheap products won't work on anyone."

These real-life experiences show how Traya has helped people with different hair concerns—from regrowing hair to eliminating dandruff and controlling seborrheic dermatitis.

Check Out More Stories

Want to hear more from real Traya users? Watch Hope Stories to see how Traya has helped people transform their hair health and regain their confidence.

Key Benefits of Traya Hair Treatment

Traya Hair Treatment is more than just a quick fix—it’s a comprehensive solution designed to address the underlying factors behind hair loss. Here are the key benefits that make it stand out:

1. Targets Root Causes

Unlike treatments that only address the surface symptoms, Traya goes deeper to tackle the root causes of hair loss. Whether it’s stress, hormonal imbalances, genetics, dietary deficiencies, or scalp health issues, Traya’s personalized plans are designed to address these factors, ensuring long-lasting results instead of temporary fixes.

2. No Harmful Side Effects

Traya is committed to safety and uses only natural, FDA-approved ingredients in its treatments. This means you don’t have to worry about harmful chemicals or unpleasant side effects., just effective, gentle care for your hair and scalp.

3. Expert Guidance

One of the biggest advantages of Traya is the team of experts behind the treatment. From dermatologists to nutritionists, Ayurvedic, and Medical doctors to create the perfect formula, Traya ensures that your plan is created and monitored by professionals who know hair health inside and out. This expert guidance gives you confidence every step of the way.

With these benefits, Traya offers a safe, effective, and science-backed path to healthier, stronger hair.

Common Concerns

When starting any hair treatment, it’s natural to have concerns. Here are two common questions people ask about Traya Hair Treatment and what you need to know:

1. Time to See Results

Achieving healthy, strong hair takes time, and Traya is designed to work gradually by addressing the root causes of hair loss. Visible improvements typically take 3 to 6 months of consistent use. Most users notice reduced hair fall within the first 3 months, with regrowth and improved hair quality becoming more noticeable around the 6-month mark. It’s a journey, but one that delivers lasting results when followed with patience and persistence.

2. Commitment Needed

Traya isn’t a quick-fix solution—it’s a commitment to better hair health. For the treatment to work effectively, it’s important to follow your personalized plan diligently. Skipping steps or stopping midway can slow down progress. Think of it as an investment in your hair’s future, consistent effort now can lead to long-term, sustainable results.

Here are some common concerns that are raised for Traya Products

Why Results Take Time

A few users have shared concerns about not seeing immediate improvement after starting Traya’s hair treatment. It’s important to note that hair regrowth isn’t an overnight process. Traya’s plans are designed to work from the inside out, targeting the root causes of hair fall, such as hormonal imbalances, poor metabolism, or scalp health issues. While initial improvements like reduced dandruff or better scalp health can be noticed within the first month, visible regrowth typically occurs between 3-6 months. This timeline reflects Traya’s holistic, science-backed approach to sustainable results.

Personalized Plans Backed by Science

There’s been some skepticism about Traya’s treatment plans being perceived as generic. In reality, every plan is crafted after an in-depth health and hair analysis, which examines factors like metabolism, stress, and scalp conditions, which is designed through the free hair test. While some products may appear similar, the combination and dosage are meticulously personalized to address the specific root causes of hair loss for each individual.

Conclusion

When it comes to tackling hair loss, Traya stands out as a trusted and effective choice. Its personalized approach, backed by the power of Ayurveda, dermatology, and nutrition, ensures that every treatment plan addresses the unique root causes of your hair concerns. With clinically proven results, no harmful side effects, and expert guidance every step of the way, Traya offers a long-term solution for healthier, stronger hair.

Ready to take the first step toward better hair health? Take Traya’s free hair test today and discover a personalized solution tailored just for you. Your journey to confident, beautiful hair starts here!

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New Delhi [India], April 1: In an era when traditional cancer treatments continue to evolve, a growing number of patients are exploring complementary healing methods to boost their recovery and quality of life. Ayurveda—the ancient Indian system of medicine—is emerging as a promising adjunct therapy that focuses on restoring balance, detoxification, and enhancing the body’s natural defenses.

“Conventional treatments like chemotherapy, radiation, and surgery are indispensable for targeting cancer cells directly,” explains Dr. Ravi Gupta, a renowned Ayurveda Cancer Consultant with over 13 years of experience in integrative oncology. “However, the side effects of these treatments can often compromise a patient’s overall health. Ayurveda addresses this by nurturing the body holistically—supporting the immune system, improving digestion, and reducing stress, all of which are essential for recovery.”

Ayurveda views cancer not simply as a localised problem but as an imbalance in the body’s fundamental energies, or doshas—Vata, Pitta, and Kapha. When these life forces fall out of balance, toxic byproducts known as “Ama” accumulate and weaken the body’s immune response. Ayurvedic protocols, including Panchakarma detoxification therapies, herbal formulations, and tailored dietary regimens, work together to eliminate these toxins and rejuvenate the body.
Dr. Gupta accentuates that the Ayurvedic approach is not intended to replace standard cancer treatments. “I always advise my patients to continue with their oncological care while integrating Ayurvedic therapies to manage side effects and boost overall vitality,” he notes. “Techniques such as therapeutic massage, yoga, meditation, and the use of potent herbs like Ashwagandha, Turmeric, and Guduchi help restore balance and enhance quality of life during the arduous journey of cancer treatment.”

The integrative model championed by Dr. Gupta focuses on personalised care. Each patient’s treatment plan is meticulously crafted based on their unique constitution (Prakriti) and current state of health. This customized approach not only aids in alleviating the distressing side effects of chemotherapy and radiation but also promotes mental clarity and emotional resilience.

Recent studies have begun to shed light on the potential benefits of Ayurvedic interventions. Preliminary research suggests that certain herbal compounds may help modulate inflammatory pathways and support cellular repair mechanisms. Although robust clinical trials are needed to establish definitive efficacy, the anecdotal success stories and early scientific findings provide a compelling rationale for further exploration of Ayurveda in oncology.
As more patients and practitioners recognize the importance of a holistic, patient-centered approach to cancer care, integrative models that combine modern medicine with time-tested Ayurvedic practices are poised to play an increasingly vital role. “Our goal is to empower patients,” Dr. Gupta adds, “so that they not only fight cancer but also reclaim their overall well-being.”

In a world where quality of life during and after cancer treatment is as important as survival itself, Ayurveda offers a hopeful path—a journey of healing that encompasses the body, mind, and spirit. Through compassionate, individualized care, holistic therapies may help pave the way for more sustainable recovery and improved long-term outcomes.

For further information on integrative cancer care and Ayurvedic treatment protocols, readers can visit www.cancerinayurveda.com

New Delhi [India], March 31: Hair loss may look like a surface problem, but its causes often run far deeper. And that’s why the science behind a treatment plan matters. In India, Traya and Man Matters have emerged as two leading names in the hair regrowth space — both promising doctor-backed solutions, both delivering real results for thousands of men. But when we ask the question seriously, which one is more scientifically grounded, the answer gets clearer the deeper we go. This isn’t about branding or packaging. It’s about biology, treatment architecture, and long-term outcomes.

Foundational Approach: Treatment vs. Product

 Man Matters is rooted in conventional dermatology. It provides medications like Finasteride and Minoxidil — both FDA-approved for male pattern hair loss — and combines them with supportive elements like biotin, anti-dandruff shampoos, and scalp serums. The approach is based on symptomatic control: reduce shedding, stimulate regrowth. Traya, on the other hand, begins with a root-cause lens. Their onboarding includes a medical hair test covering thyroid function, stress levels, sleep quality, digestion, and even insulin resistance. This is based on the growing consensus in trichology that hair fall, especially in Indian men under 40, is often a multifactorial issue. Traya’s treatment is structured around this diagnosis — addressing not just the hair follicle but the systems influencing it.

Ingredients and Mechanisms of Action

 Man Matters leverages well-known actives like Minoxidil, which works by increasing blood flow to the hair follicle, and Finasteride, which blocks 5-alpha-reductase to reduce DHT — a key hormone linked to pattern baldness. These mechanisms are effective, especially in the short term, but come with caveats: Minoxidil requires lifelong use to maintain results, and Finasteride has known sexual side effects in a small percentage of users. Traya uses Redensyl in its scalp lotion — another clinically researched compound that reactivates hair follicle stem cells. But that’s only one part of the system. Their formulation may also include adaptogens to reduce cortisol, gut-healing herbs to improve micronutrient absorption, and Ayurvedicrasayanas to reverse follicle miniaturization. This integrative strategy makes Traya’s mechanism broader in scope — not just stimulating follicles but preparing the entire biological environment for sustained growth.

Clinical Depth and Real-World Tracking

 Man Matters relies heavily on the existing clinical literature around Finasteride and Minoxidil. These are robust and global studies, but they aren’t done on Man Matters’ formulations specifically. There’s limited published data about how their user base responds over time in the Indian context. Traya, in contrast, has created its own internal tracking system. With over six lakh users, the brand collects anonymized longitudinal data on hair fall reduction timelines, regrowth patterns, hormonal correlations, and treatment compliance. Their reports show that 91% of users who stick with the treatment for over four months report measurable improvement, while 78% see visual regrowth. The feedback loop is scientific and evolving — with plan updates based on data, not guesswork.

Medical Involvement and Plan Personalization

 Man Matters offers access to dermatologists through online consultations. These are often one-time interactions, used to approve prescriptions. After that, the user is largely self-managed. Traya’s medical model is more layered. A team of doctors reviews each test result, and a dedicated hair coach follows up every two to three weeks. Plans are not static — they’re re-evaluated based on feedback, side effects, and progress. This medical continuity makes Traya less reactive and more preventive. It mirrors how chronic issues are managed in functional medicine — not with fixed pills, but with adaptive care.

Systems Thinking and Biological Sustainability

Traya’s core strength is in addressing the hair ecosystem. They treat DHT but also support liver detox (which processes hormones), balance insulin response (which impacts inflammation), and stabilize the nervous system (which influences the hair growth cycle). For example, users with chronic stress might receive a nasya therapy — an ayurvedic nasal drop protocol that activates the parasympathetic nervous system, reducing cortisol spikes. None of these are found in Man Matters' framework, which focuses more narrowly on topical and hormonal interventions. While both approaches are valid, Traya’s systems biology perspective makes it more suitable for complex or stubborn hair loss cases — especially where the cause is unclear.

What the Science Suggests

In 2025, consumers are smarter. They want to know what’s behind the bottle — and what’s happening inside their body. Man Matters offers science-backed medications with convenience and speed. But for men who need more than symptom management, who are tired of quick fixes, or who’ve tried Minoxidil with no success — Traya offers a deeper, diagnostic-first protocol. It’s rooted in a combination of ayurveda, dermatology, and nutrition — and it’s built on feedback from real users, not just lab studies. So is Traya more backed than Man Matters? Scientifically — yes. Especially if you’re looking beyond regrowth and toward long-term, system-wide recovery.

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Leiden (Netherlands), March 29 – Microplastics have become an inescapable part of modern life, finding their way into our bloodstream, lungs, and liver. These tiny plastic particles enter the human body through various means—whether inhaled, ingested, or absorbed in other ways. A recent study has now identified another surprising source: chewing gum.

According to a report from The Conversation, these commonly consumed treats contain long-chain molecules known as polymers. While some gum brands use natural polymers derived from tree resin, others include synthetic polymers sourced from the petroleum industry. Both types are either similar to plastic or are, in fact, plastic. When chewed, these polymers can shed microscopic fragments.

In a study presented at the American Chemical Society meeting on March 25, a single volunteer chewed ten different brands of gum—five natural and five synthetic. Saliva samples were collected and examined under a microscope. Remarkably, microplastics were detected in both natural and synthetic chewing gums.

Researchers from the University of California, Los Angeles, estimated that a single piece of gum could release hundreds or even thousands of microplastic particles in the mouth, which could potentially be swallowed. These included plastics such as polystyrene, used in food containers; polyethylene, found in plastic grocery bags; and polypropylene, used in car bumpers and medicine bottles.

However, the health implications of these particles depend significantly on their size. The study found that the particles released during chewing measured around 20 micrometers in diameter—roughly the width of a human hair. From a cellular perspective, though, these are relatively large. For comparison, a red blood cell is about seven micrometers wide.

Smaller particles known as nanoplastics, typically 20 to 500 nanometers in size, are considered more concerning. These can enter living cells through a process called endocytosis and trigger harmful biological responses, such as the production of reactive oxygen species that weaken cells or cause oxidative stress.

The particles found in the chewing gum study, while notable, were much larger than the sizes linked to developmental abnormalities in animal embryos or cellular damage. Therefore, while the findings highlight a previously underestimated route of exposure, they do not confirm an immediate health risk.

This research illustrates how unknowingly, individuals may be exposing themselves to hundreds of microplastic particles even through routine actions like chewing gum. Nevertheless, experts advise caution in interpreting these findings. Some commentators argue that the health risks of microplastics may be overstated, while others critique the quality and methodology of existing scientific studies on the subject.

As research continues, a clearer understanding will eventually emerge about whether microplastics pose a real and measurable threat to human health or if concerns have been amplified beyond what the science currently supports.

New Delhi [India], March 25: Proper nutrition is the foundation of good health, helping the body function optimally and preventing deficiencies. A well-balanced diet provides all essential nutrients, ensuring overall well-being. If you struggle to meet your daily nutritional needs, consider taking supplements like an A to Z tablet, which contains vital vitamins and minerals to support a healthy lifestyle.

1. Eat a Balanced Diet

Complete nutrition can be maintained by consuming a balanced diet. It should include a variety of food groups to provide all essential nutrients.

• Fruits and Vegetables: Rich in vitamins, minerals, fibre, and antioxidants, these support immune function and digestion. Try to have at least five portions per day.
• Whole Grains: Brown rice, whole wheat, oats, and quinoa provide fibre, energy, and essential nutrients. Replace refined grains with whole grains for better nutrition.
• Proteins: Include lean meats, poultry, fish, eggs, dairy, legumes, and nuts to support muscle growth and repair. Vary your protein sources to gain a wide range of amino acids.
• Healthy Fats: Sources like avocados, nuts, seeds, and olive oil provide essential fatty acids crucial for brain and heart health. Omega-3 fatty acids from fish are particularly beneficial.

2. Stay Hydrated

Water plays a crucial role in overall health, aiding digestion, circulation, and toxin removal.

• Aim for at least 8-10 glasses of water daily.
• Include hydrating foods like cucumbers, watermelon, and citrus fruits.
• Limit sugary drinks and caffeine, which can lead to dehydration and energy crashes.

3. Prioritise Micronutrients

Vitamins and minerals are essential for numerous bodily functions, from energy production to immune support.

• Iron: Found in leafy greens, red meat, and legumes, it prevents anaemia and boosts energy. Pair plant-based iron with vitamin C for better absorption.
• Calcium and Vitamin D: Essential for bone health, sourced from dairy products, fish, and sunlight exposure. Consider fortified foods if you have dietary restrictions.
• B Vitamins: Support metabolism and brain health, found in whole grains, eggs, and nuts. These are crucial for energy production.
• Zinc and Magnesium: Help in immune function, found in nuts, seeds, and seafood. Magnesium also supports muscle and nerve function.

4. Maintain a Healthy Gut

A healthy gut ensures efficient digestion and absorption of nutrients.

• Include probiotics like yoghurt, kefir, and fermented foods to enhance gut flora.
• Eat fibre-rich foods such as whole grains, fruits, and vegetables to support gut bacteria and digestion.
• Avoid excessive processed foods, artificial sweeteners, and alcohol that can disrupt gut balance.

5. Plan Your Meals

Proper meal planning helps ensure you get all essential nutrients daily.

• Prepare nutritious home-cooked meals to avoid unhealthy takeaways.
• Ensure every meal contains a mix of protein, healthy fats, and fibre for sustained energy and fullness.
• Avoid skipping meals, as it can lead to energy loss and overeating later. Eating at regular intervals supports metabolism.

6. Consider Nutritional Supplements

It is difficult to meet all nutritional needs even with a healthy diet. A daily A to Z tablet may help fill in the gap to supply the necessary vitamins and minerals needed for overall health, particularly for those with dietary restrictions or busy lifestyles.

7. Exercise Regularly

Physical activity enhances nutrient absorption and overall well-being.

• Follow a daily routine to exercise for no less than 30 to 45 mins.
• In order to improve fitness in general, include a combination of cardiovascular, strength training and flexibility exercises.
• Stay hydrated and eat a balanced post-workout meal for recovery, including protein and healthy carbohydrates.

8. Get Enough Sleep

Repair and nutrient absorption are needed by the body, and this is even more important for quality sleep.

• Aim for 7-9 hours of sleep each night to support overall health.
• Avoid excessive screen time before bed to improve sleep quality.
• Maintain a consistent sleep routine to regulate your body's clock and improve energy levels.

9. Limit Processed Foods and Sugary Drinks

Highly processed foods and sugary drinks can lead to nutrient deficiencies and health issues.

• Reduce fast food, sugary snacks, and fizzy drinks, which can contribute to obesity and diabetes.
• Opt for fresh, whole foods instead of packaged items, as they provide more nutrients and fewer additives.
• Check food labels to avoid excess sugar, sodium, and unhealthy fats that can negatively impact health.

10. Listen to Your Body

Your body gives signals when it lacks essential nutrients. Pay attention to these signs and adjust your diet accordingly.

• Watch out for fatigue, hair loss, brittle nails, frequent illnesses, or poor concentration, as these may indicate deficiencies.
• Consult a nutritionist if you experience persistent health concerns to tailor a diet plan that suits your needs.
• Regularly review your diet to ensure you are getting adequate nutrition and make adjustments as needed.

Conclusion

Ensuring complete nutrition requires mindful eating, hydration, regular exercise, and good lifestyle habits. While a balanced diet is the best approach, supplementing with an A to Z tablet can help fill nutritional gaps and support overall well-being. Prioritise your health by making informed dietary choices and maintaining a wholesome lifestyle.

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New Delhi [India], March 13: World Kidney Day 2025 serves as an important reminder to take charge of our kidney health. Our kidneys play a crucial role in filtering waste, balancing fluids, and maintaining vital body functions, yet they often go unnoticed until problems arise. Early detection is key to preventing chronic kidney disease (CKD) and protecting these vital organs from long-term damage. In honor of this global awareness day, experts are offering essential advice on how to recognize the signs, protect your kidneys, and take proactive steps toward better kidney health.

1. Dr (Prof) Sanjay Kumar Agarwal, Marengo Asia Hospital, Gurugram, MD, DNB (Nephro), FRCP, FAMS, FANS,  FISN, FISOT, FInt.SN, Former Head of Nephrology, AIIMS, New Delhi (2009-2023), 40 years + Experience at AIIMS, Consultant Nephrology and Kidney Transplant Medicine

Dr (Prof) Sanjay Kumar Agarwal, nephrologist and transplant physician at Marengo Asia Hospital, Gurugram, MD, DNB (Nephro), FRCP, FAMS, FANS, FISN, FISOT, FInt.SN, Former Head of Nephrology, AIIlMS, New Delhi (2009-2023), 40 years + Experience at AlIMS, World Kidney Day (WKD), celebrated annually since 2006 on the 2nd Thursday of March, aims to raise awareness about chronic kidney disease (CKD), its complications, and the need for dialysis and kidney transplants. This year marks the 20th WKD. CKD affects 10% of the adult population and is caused by various conditions. Dr (Prof) Sanjay Kumar Agarwal emphasized that early detection is key to managing CKD effectively, as it can lead to reversal in some cases and slow progression in most. Early intervention also helps prevent complications like anemia, high blood pressure, heart attack, heart failure, stroke, and infections. CKD progresses through stages, from minimal to end stage, which requires dialysis or a kidney transplant. High-risk groups, such as individuals with diabetes, high blood pressure, those over 60, or those with a family history of CKD and past kidney damageshould get screened annually by measuring amount of protein loss in urine and blood creatinine to estimate kidney function. Dr. Agarwal highlighted that CKD does not develop suddenly and takes years and decades for reaching from minimal to end stage. Early detection offers ample time to manage and prevent severe outcomes.

2. Dr Munindra Kumar, MD (Med), CCEBDM (Diabetology), DNB (Neph), MNAMS, MRCP-SCE(Neph)[Glasgow, Edin & UK], ISOT cert(RenalTx. Path), Sr. Consultant Nephrologist & Renal Transplant Physician (New Delhi), Co-Founder & Med Director Of NEPHRUS

On World Kidney Day, Dr Munindra Kumar, Co-Founder of NEPHRUS (Chain of Kidney Care & Dialysis Centers), extends his wishes for healthy, well-functioning kidneys to all. He expresses his sincere hope for remission and a better quality of life for those battling kidney ailments or undergoing hemodialysis.

As an expert in the field, Dr Kumar emphasizes the vital role kidneys play in overall health, noting that kidney dysfunction can have serious health and financial consequences. He advocates for kidney health evaluations starting in adolescence or childhood and stresses the importance of regular checkups for high-risk individuals, such as those with uncontrolled diabetes, severe hypertension, obesity, or existing kidney conditions. Dr Kumar highlights the kidney’s crucial roles in acid-base balance, bone health, and hemoglobin regulation. He calls for prioritizing renal health, bridging healthcare disparities, and promoting organ donation to support the underprivileged.

“Healthy Kidneys, Healthier Lives!” he concludes.

Jai Hind.

3. Dr Sundar  Sankaran, MD, DNB (Nephrology), FRCP (Glasgow) FISOT, Ex-Chairman Indian Society of Nephrology SC, Ex Adjunct Professor of Nephrology, MAHE, Program Director-Aster Institute of Renal Transplantation, Aster Whitefield Hospital, Bangalore

Dr Sundar Sankaran emphasizes the importance of kidney health awareness and early detection for prevention. He offers a simple checklist to protect your kidneys: Eat smart by reducing salt, ultra-processed foods, and sugar; stay active with regular exercise; hydrate well to support kidney filtration; and monitor blood pressure, blood sugar, and cholesterol. He advises being cautious with medications, particularly NSAIDs, and consulting your doctor about any prescriptions. Quitting smoking and limiting alcohol is essential, as both can damage blood vessels, including those in the kidneys. Dr Sankaran also stresses the importance of regular kidney function tests for individuals with diabetes, high blood pressure, or a family history of kidney disease. He encourages vigilance for warning signs like swelling, fatigue, and changes in urination. Managing stress through mindfulness, yoga, and breathing exercises can also protect kidney function. Lastly, maintaining a healthy weight reduces the risk of kidney disease. Early detection saves lives—schedule a kidney check-up today!

4. Dr Waheedu Zzaman, MBBS, MS(Gen Surgery), MCh (Urology), DNB (Urology), MNAMS.DIP LAP Urology (Strasbourg, France), Robotic Urology Training, Roswell Park Institute, Buffalo (NY, USA) – Director Urology  and  Renal  transplant, Max Super Speciality  Hospital, Shalimar Bagh, New Delhi

Kidney health is often neglected until the damage is severe. Unfortunately, many kidney-related issues are silent in their early stages, making regular screening absolutely essential. This is particularly crucial for high-risk individuals — those with diabetes, hypertension, obesity, or a family history of kidney disease. Early detection allows timely intervention and can significantly improve outcomes.

Leading a healthy lifestyle plays a pivotal role in safeguarding your kidneys. Staying well-hydrated, reducing salt intake, maintaining a balanced diet, exercising regularly, and avoiding excessive use of painkillers can all contribute to kidney health. On the treatment front, medical advancements like robotic-assisted surgery and kidney transplantation have revolutionized how we manage severe cases, providing patients with safer and more effective options.

This World Kidney Day, my message is clear: Don’t wait for symptoms to emerge. Take charge of your kidney health through preventive measures and regular check-ups. Remember, prevention is far better and simpler than cure.” — Dr Waheedu Zzaman, Urology & Renal Transplantation Specialist.

5. Dr Topoti Mukherjee, Lead Consultant – Nephrology & Kidney Transplant

Dr Topoti Mukherjee urges everyone to reflect on their kidney health this World Kidney Day 2025 and asks, “Are your kidneys healthy?” Kidney diseases often show no symptoms until they reach advanced stages, making early detection crucial. Individuals with diabetes or high blood pressure must maintain regular medical consultations and screenings. Dr Mukherjee emphasizes controlling blood sugar and blood pressure, avoiding over-the-counter and nephrotoxic medications, and following a healthy lifestyle with salt restriction to prevent kidney damage. In the later stages of chronic kidney disease, symptoms may include nausea, vomiting, itching, loss of appetite, breathlessness, and fatigue. Swelling around the eyes, hands, feet, or ankles, along with difficulty concentrating or unexplained fatigue, may also indicate kidney problems. Foamy or blood-tinged urine can signal kidney dysfunction. Kidney disease poses the greatest threat in its later stages, but with careful management, renal health can be preserved. Dr Mukherjee stresses the importance of prioritizing kidney health and managing it optimally over time.

6. Dr Manish Mahajan, Senior Consultant Nephrology and Renal Transplant Physician, Kailash Hospital MBBS, MD (Med), DM (Nephro), MRCP, FICM, Diploma in Diabetes MS Renal Medicine (UK), Nephrotouch Diabetes Kidney And Heart Clinic, Noida

Kidneys are remarkable organs that play a critical role in maintaining our body’s internal balance. Unfortunately, kidney-related issues often go undetected until they reach an advanced stage, making early detection essential. Regular screening, especially for those with hypertension, diabetes, or a family history of kidney disease, is a crucial step toward prevention. A healthy lifestyle, including adequate hydration, a balanced diet low in salt and processed foods, controlled blood pressure, and avoiding the overuse of painkillers, can significantly lower the risk of kidney damage.

It’s also important to understand the connection between kidney health and neurological well-being. Chronic kidney disease (CKD) can lead to neurological complications like cognitive decline, nerve damage, and even strokes. Therefore, protecting kidney health is not just about avoiding dialysis; it’s about enhancing overall health and quality of life. Taking proactive measures today can ensure healthier kidneys and a healthier life tomorrow.

7. Dr Ganesh Srinivasa Prasad P, Consultant Nephrologist and Transplant Physician, Narayana Health City, Bengaluru

Kidneys are the silent guardians of our health, performing vital functions like filtering waste, balancing fluids, and regulating blood pressure. Unfortunately, kidney diseases often go unnoticed until they reach an advanced stage. Early detection is crucial to prevent irreversible damage. Simple tests like blood pressure monitoring, urine analysis, and serum creatinine can help identify potential issues before they escalate.

Adopting a healthy lifestyle is equally essential—staying hydrated, maintaining a balanced diet, avoiding excessive salt intake, and exercising regularly all contribute to kidney health. Those with diabetes, hypertension, or a family history of kidney disease should be particularly vigilant. On this World Kidney Day, I urge everyone to prioritize kidney health through regular check-ups and preventive measures. Remember, early detection and timely intervention can make all the difference.

8. Dr Vikram Kalra, MBBS; MD; DM ( Nephrology, AIIMS), Founder Fellow IPF, Addl. Director, Dept of Nephrology and Kidney Transplantation, Aakash Healthcare Super Specialty Hospital, Dwarka, Delhi

Kidneys are remarkable organs that tirelessly filter waste and excess fluid from our blood, ensuring the body’s internal environment remains stable. Unfortunately, kidney disease is often silent, progressing without obvious symptoms until it reaches an advanced stage. This is why early detection is critical. People with diabetes, hypertension, obesity, or a family history of kidney disease are at higher risk and should undergo regular screenings. Simple tests like blood pressure monitoring, blood sugar levels, urine analysis, and kidney function tests can provide essential insights into kidney health. Prevention, however, goes hand in hand with early detection. Adopting a kidney-friendly lifestyle by maintaining a balanced diet, staying hydrated, exercising regularly, controlling blood pressure and blood sugar, and avoiding overuse of painkillers can significantly reduce the risk of kidney damage. On this World Kidney Day, let’s spread awareness and encourage everyone to take proactive steps to protect their kidneys. As timely intervention can truly improve quality of life and save lives.

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Surat, March 8 – A specialized conference on Fetal Ultrasound Masterclass was organized at New Civil Hospital, Surat, emphasizing the importance of fetal medicine in diagnosing brain abnormalities, intestinal disorders, chromosomal defects, mental retardation, infections, and congenital deformities in unborn babies. The event was graced by renowned radiologist and fetal medicine expert Dr. B.S. Ramamurthy from Bengaluru, Karnataka.

The conference, held at Sushrut Auditorium of Government Medical College, focused on early detection and medical intervention for fetal anomalies. Addressing a gathering of medical professionals, Dr. Ramamurthy emphasized that fetal medicine plays a crucial role in ensuring the health of both the expectant mother and the unborn child, and highlighted the significance of early detection of conditions such as brain malformations, gastrointestinal issues, chromosomal abnormalities, and mental retardation through advanced imaging techniques, which can lead to timely treatment and the birth of a healthy child.

Dr. Ramamurthy elaborated on the role of fetal MRI, which, along with ultrasound scans, provides precise early-stage detection of various complications, and explained that this technique has revolutionized prenatal diagnosis by identifying potential health concerns in both the fetus and the mother well in advance.

Speaking about diagnostic challenges, Dr. Ramamurthy pointed out that detecting intestinal anomalies via traditional sonography is difficult, but fetal MRI offers more accuracy.  Dr. Ramamurthy demonstrated ultrafast fetal MRI using "snapshot" technology, which captures high-resolution images swiftly, allowing for real-time analysis. During the session, Dr. Ramamurthy conducted a live fetal MRI scan, showcasing the procedure to radiologists, gynecologists, postgraduate students, and fellowship trainees.

Dr. Binodini Mahendra Singh Chauhan, a fetal medicine consultant at New Civil Hospital, stressed that early diagnosis through fetal MRI is a boon for modern medicine. She stated that if any internal complications are detected in an unborn child, timely treatment can ensure a healthy birth. She emphasized that in this era of advanced technology, the primary objective is to ensure that babies are born healthy and receive world-class treatment free of cost at New Civil Hospital.

The conference witnessed the participation of several medical professionals, including Dr. Purvi Desai, Head of the Radiology Department at New Civil Hospital, along with Dr. Ragini Verma, Dr. Praful Joshi, Nursing Council Vice President Iqbal Kadivala, and nearly 200 radiologists, gynecologists, postgraduate students, and other specialists.

New Delhi, March 7 – Prime Minister Narendra Modi reaffirmed the government’s commitment to providing high-quality and affordable medicines to all citizens on the occasion of Jan Aushadhi Diwas. Observed annually on March 7, this day aims to raise awareness about the initiative and promote the use of generic medicines across the country.

As per agency reports, Jan Aushadhi Diwas is marked by week-long programs from March 1 to March 7 to support the initiative and encourage the accessibility of cost-effective medications. The prime minister highlighted the significance of this initiative through a message on social media, emphasizing that it underscores the nation’s dedication to ensuring a healthy and fit India by making affordable medicines accessible to the masses.

The Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PMBJP) was launched in November 2008 by the Department of Pharmaceuticals under the Ministry of Chemicals and Fertilizers, in collaboration with central pharma public sector enterprises. The initiative aims to provide high-quality medicines at affordable prices through dedicated outlets known as Pradhan Mantri Bhartiya Janaushadhi Kendras (PMBJK).

Jan Aushadhi medicines are priced 50 to 80 percent lower than their branded counterparts in the open market, making them an essential alternative for those seeking cost-effective healthcare solutions. To ensure quality and safety, the medicines are procured only from manufacturers certified under the World Health Organization’s Good Manufacturing Practices (WHO-GMP).